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Oreo iced cappuccino Calories
A sweet, caffeinated drink made with coffee, milk, ice, and Oreo cookies.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oreo iced cappuccino (240 g) has 288 calories. That works out to 120 calories per 100 g. It contains 38.9 g of carbs, 7.9 g of protein, 7.7 g of fat and 1.4 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oreo iced cappuccino Nutrition Facts
Selected: 1 cup (medium) · 240 g
288
KCAL / 240G
Carbs
38.9g
· 14% DV
Protein
7.9g
· 16% DV
Fat
7.7g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Oreo iced cappuccino nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.12 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 38.9 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oreo iced cappuccino?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 288 kcal |
| 100 g | 100 g | 120 kcal |
| 1 cup (small) | 180 g | 216 kcal |
| 8 ounce (medium) | 227 g | 272 kcal |
| 12 ounce (large) | 340 g | 408 kcal |
| 1 cup (large) | 350 g | 420 kcal |
| 1 serving (large) | 350 g | 420 kcal |
Calculated from 120 calories per 100 g.
Oreo iced cappuccino Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.29mg · 22% DV
B5
0.6mg · 12% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
204mg · 20% DV
Iodine
19µg · 13% DV
Selenium
6µg · 11% DV
Potassium ⭐
312mg · 9% DV
Sodium
132mg · 6% DV
Oreo iced cappuccino Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo iced cappuccino
To burn the 288 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is Oreo iced cappuccino?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo iced cappuccino Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo iced cappuccino Contain Allergens?
Contains these allergens:
Which Diets Is Oreo iced cappuccino Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo iced cappuccino Fat Profile
SATURATED
4.56g
MONOUNSATURATED
2.04g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.