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Oreo Cookie Ice Cream Calories
Frozen dessert high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Oreo Cookie Ice Cream Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
31.5g
· 51%
Protein
3.8g
· 6%
Fat
11.5g
· 43%
Fiber
0.7g
Oreo Cookie Ice Cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
90µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.8µg · 7% DV
Oreo Cookie Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Cookie Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Cookie Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Cookie Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Cookie Ice Cream Fat Profile
SATURATED
7.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Oreo Cookie Ice Cream
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Nutrition data compiled from USDA FoodData Central and scientific sources.