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Oreo cookie crumbs Calories
Sweet chocolate sandwich cookie crumbs
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (shredded) of Oreo cookie crumbs (24 g) has 115 calories. That works out to 480 calories per 100 g. It contains 17.3 g of carbs, 1.1 g of protein, 4.7 g of fat and 0.6 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Oreo cookie crumbs Nutrition Facts
Selected: 2 tablespoon (shredded) · 24 g
115
KCAL / 24G
Carbs
17.3g
· 6% DV
Protein
1.1g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Oreo cookie crumbs nutrition facts table · 2 tablespoon (shredded) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Shredded Oreo cookie crumbs?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (shredded) | 24 g | 115 kcal |
| 1 piece (whole) | 11 g | 53 kcal |
| 1 tablespoon (shredded) | 12 g | 58 kcal |
| 1 ounce (medium) | 28 g | 134 kcal |
| 0.25 cup (shredded) | 30 g | 144 kcal |
| 3 piece (whole) | 33 g | 158 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| ½ cup (shredded) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (mini) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Oreo cookie crumbs
What are Oreo cookie crumbs?
Oreo cookie crumbs are crushed pieces of Oreo sandwich cookies, ranging from coarse bits to a fine powder. They’re commonly used as a dessert topping, a cheesecake base, or an ingredient in baked treats.
Can you use Oreo cookie crumbs for a pie crust?
Yes, Oreo cookie crumbs make a chocolate cookie crust when mixed with melted butter and pressed into a pie dish. Chill or bake the crust according to the recipe before adding the filling.
How do you keep an Oreo cookie crumb crust from falling apart?
Press the Oreo cookie crumbs firmly and evenly into the pan so they hold together. Use enough melted butter to bind them, and chill or bake the crust as directed before filling and slicing.
Can you bake Oreo cookie crumbs into brownies?
Yes, you can fold Oreo cookie crumbs into brownie batter or scatter them over the top before baking. They soften in the oven, so add extra crumbs after baking if you want a crisp topping.
How do you use Oreo cookie crumbs as a dessert topping?
Sprinkle Oreo cookie crumbs over ice cream, pudding, or frosted cake just before serving. Adding them at the last moment helps them stay crunchy instead of absorbing moisture from the dessert.
Can you put Oreo cookie crumbs in a milkshake?
Yes, Oreo cookie crumbs work well in a milkshake. Blend them with the drink for a smooth chocolate-cookie flavor, or stir some in afterward to keep distinct crunchy pieces.
How should you store Oreo cookie crumbs after opening?
Keep Oreo cookie crumbs in an airtight container in a cool, dry place away from sunlight. Limiting their exposure to air and moisture helps them stay crisp and prevents them from going stale.
Can you freeze Oreo cookie crumbs?
Yes, Oreo cookie crumbs can be frozen in a tightly sealed, freezer-safe container. Thaw the container while it is still closed to reduce condensation, which can make the crumbs damp.
What can you use instead of Oreo cookie crumbs?
Crushed chocolate sandwich cookies or chocolate wafer cookies are good substitutes for Oreo cookie crumbs. Their sweetness and filling can differ, so check the texture of a crust mixture before pressing it into a pan.
Can you use Oreo cookie crumbs without butter?
Yes, Oreo cookie crumbs can be used without butter as a loose topping or mix-in. For a pie or cheesecake crust, however, butter or another binder is needed to help the crumbs hold together.
Oreo cookie crumbs Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
B3
0.62mg · 4% DV
Folate
13.92µg · 3% DV
Minerals
Iron
0.86mg · 5% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
103mg · 4% DV
Potassium ⭐
43mg · 1% DV
Oreo cookie crumbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo cookie crumbs
To burn the 115 calories in 2 tablespoon (shredded) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo cookie crumbs?
Oreo cookie crumbs are crushed pieces of Oreo, the American chocolate sandwich cookie with a sweet cream centre. Depending on how finely they are crushed, they can range from a powdery crumb to crunchy chunks, and are often sold or prepared as a baking and dessert topping.
Their cocoa flavour and sweet filling make them a familiar addition to cheesecake bases, ice cream, milkshakes, brownies and layered desserts. They also work as a quick finishing sprinkle when you want a little crunch. Nutritionally, they are mainly a source of carbohydrates and fat, with 480 calories per 100 g, so a small amount brings plenty of sweetness and flavour. For a less rich dessert, use them as a garnish rather than mixing in a generous layer.
How Nutritious Is Oreo cookie crumbs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo cookie crumbs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo cookie crumbs Contain Allergens?
Contains these allergens:
Which Diets Is Oreo cookie crumbs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo cookie crumbs Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.49g
POLYUNSATURATED
1.27g
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Nutrition data compiled from USDA FoodData Central and scientific sources.