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Oreo Milk Chocolate Calories
Milk chocolate with Oreo cookie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Oreo Milk Chocolate (24 g) has 127 calories. That works out to 530 calories per 100 g. It contains 14 g of carbs, 1.5 g of protein, 7.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oreo Milk Chocolate Nutrition Facts
Selected: 2 piece (medium) · 24 g
127
KCAL / 24G
Carbs
14g
· 5% DV
Protein
1.5g
· 3% DV
Fat
7.3g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Oreo Milk Chocolate nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.37 g | 22% |
| Trans fat | 0.07 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Oreo Milk Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 127 kcal |
| 1 piece (small) | 12 g | 64 kcal |
| 1 serving (medium) | 30 g | 159 kcal |
| 3 piece (large) | 36 g | 191 kcal |
| 4 piece (extra large) | 48 g | 254 kcal |
| 1 pack (whole) | 90 g | 477 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (jumbo) | 180 g | 954 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Oreo Milk Chocolate
What is Oreo Milk Chocolate?
Oreo Milk Chocolate is milk chocolate containing pieces of Oreo cookie. Unlike a classic Oreo, it is not two cookies joined by a creme layer; the cookie pieces are mixed into the chocolate.
Does Oreo Milk Chocolate contain actual Oreo cookie pieces?
Yes, Oreo Milk Chocolate is described as milk chocolate with Oreo cookie pieces. The pieces are mixed through the chocolate, rather than served as whole Oreo sandwich cookies coated in chocolate.
Does Oreo Milk Chocolate have the white Oreo creme filling?
It is not made as a classic Oreo sandwich with a separate white creme layer. Oreo Milk Chocolate combines milk chocolate with cookie pieces, so its texture differs from biting into a regular Oreo.
How does Oreo Milk Chocolate taste?
Oreo Milk Chocolate tastes sweet and creamy from the milk chocolate, with crunchy, cocoa-flavoured cookie pieces. The combination is richer than a plain Oreo cookie because the chocolate forms the main part of each bite.
Can you bake with Oreo Milk Chocolate?
Yes, you can chop Oreo Milk Chocolate into brownies, cookies, or cake batter, or melt it as a topping. The cookie pieces may soften during baking, so add chunks near the end if you want more texture.
How should you store Oreo Milk Chocolate after opening?
Wrap Oreo Milk Chocolate tightly or put it in an airtight container, then keep it somewhere cool and dry. This helps protect it from odours, moisture, and heat that can soften the cookie pieces or melt the chocolate.
Does Oreo Milk Chocolate need to be refrigerated?
No, Oreo Milk Chocolate usually does not need refrigeration; a cool, dry cupboard is better. If the room is very warm, seal it well before chilling and let it return to room temperature before opening to limit condensation.
Why does Oreo Milk Chocolate turn white on the surface?
A white film on Oreo Milk Chocolate is usually caused by cocoa butter or sugar moving to the surface after temperature or humidity changes. It is generally a quality change rather than a sign that the chocolate has spoiled.
Does Oreo Milk Chocolate contain caffeine?
Yes, Oreo Milk Chocolate contains a small amount of naturally occurring caffeine because it contains cocoa. The exact amount varies by product, so it is not a caffeine-free choice for people who are especially sensitive.
Can dogs eat Oreo Milk Chocolate?
No, do not give Oreo Milk Chocolate to dogs. Chocolate contains theobromine, which dogs cannot process safely, and the cookie and sugar do not make it suitable; contact a veterinarian promptly if a dog eats some.
Oreo Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.05mg · 4% DV
B5
0.09mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
42mg · 6% DV
Iron
0.74mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
55mg · 2% DV
Potassium ⭐
74mg · 2% DV
Oreo Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo Milk Chocolate
To burn the 127 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo Milk Chocolate?
Oreo Milk Chocolate combines smooth milk chocolate with crunchy pieces of Oreo cookie. It is a packaged sweet with a creamy, cocoa-rich base and a contrast of crisp biscuit bits in each bite. The flavour is distinctly sweet, so it is usually enjoyed as a treat rather than as part of a meal.
It works well on its own with coffee or tea, or broken into pieces and shared. Nutritionally, it is energy-dense and provides relatively little protein, so a modest portion may suit those looking for just a small sweet. You can also crumble it over ice cream or pair a piece with fresh fruit for a mix of textures.
How Nutritious Is Oreo Milk Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Milk Chocolate Fat Profile
SATURATED
4.37g
MONOUNSATURATED
2.14g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.