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Oreo Milk Chocolate Calories
Milk chocolate with Oreo cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Oreo Milk Chocolate Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
58.5g
· 44%
Protein
6.2g
· 5%
Fat
30.5g
· 51%
Fiber
2.4g
Oreo Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
B1
0.08mg · 7% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
175mg · 25% DV
Iron
3mg · 17% DV
Calcium
155mg · 16% DV
Magnesium
58mg · 14% DV
Oreo Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Milk Chocolate Fat Profile
SATURATED
18.2g
MONOUNSATURATED
8.9g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Oreo Milk Chocolate
Oreo Milk Chocolate — Frequently Asked Questions
How many calories are in Oreo Milk Chocolate?
It contains 530 calories per 100g. This makes it a calorie-dense sweet.
How much protein does Oreo Milk Chocolate have?
There are 6.2g of protein per 100g. It contains some protein, but it is primarily a sweet product.
How many carbs are in Oreo Milk Chocolate?
It provides 58.5g of carbohydrates per 100g. That means it is relatively high in carbs.
Is Oreo Milk Chocolate high in fat?
Yes, it contains 30.5g of fat per 100g. This indicates a high fat content as well.
Does Oreo Milk Chocolate contain fiber?
Yes, it has 2.4g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of Oreo Milk Chocolate?
Its glycemic index is 55. That places it in the moderate GI range.
Is Oreo Milk Chocolate diet-friendly?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, it is classified as ultra-processed, so overall fit depends on portion and frequency.
Is Oreo Milk Chocolate healthy?
It is classified as ultra-processed. Per 100g, it also contains 530 calories, 58.5g carbs, and 30.5g fat.
What allergens are in Oreo Milk Chocolate?
It contains gluten, dairy, and soy. It is not suitable for people avoiding those allergens.
Is Oreo Milk Chocolate suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.