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Oreo Original Calories
Classic chocolate sandwich cookie with cream filling
CALORIES
GI
POTASSIUM
FIBER
Oreo Original Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
4.7g
· 4%
Fat
19.5g
· 36%
Fiber
2.5g
Oreo Original Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.13mg · 10% DV
B3
1.1mg · 7% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
90mg · 13% DV
Oreo Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Original Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Original Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Original Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Original Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Oreo Original
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Nutrition data compiled from USDA FoodData Central and scientific sources.