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Oreo Original Calories
Classic chocolate sandwich cookie with cream filling
CALORIES
GI
POTASSIUM
FIBER
Oreo Original Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
72g
· 60%
Protein
4.7g
· 4%
Fat
19.5g
· 36%
Fiber
2.5g
Oreo Original Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B2
0.13mg · 10% DV
B3
1.1mg · 7% DV
Folate
18µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
480mg · 21% DV
Phosphorus
90mg · 13% DV
Oreo Original Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Original Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Original Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Original Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Original Fat Profile
SATURATED
6.5g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
Foods Similar to Oreo Original
Oreo Original — Frequently Asked Questions
Why shouldn’t Oreo Original be treated like a homemade cookie?
Oreo Original is an ultra-processed product made with processed ingredients to provide a long shelf life, texture, and intense flavor. It is best viewed as an occasional sweet rather than a staple snack.
How should Oreo Original be stored after opening?
Seal the package well and keep it in a cool, dry cupboard away from sunlight. Moisture reduces the cookie’s crispness, so avoid contact with wet hands or utensils.
Can Oreo Original be frozen?
It can be frozen, but the cookie may become softer and the filling texture may change after thawing. An airtight container at room temperature is usually better for preserving crispness.
What changes when Oreo Original is eaten with coffee or milk?
Coffee or milk can balance the sweetness and may encourage slower eating. Dipping in milk softens the cookies quickly, while pairing them with a sweetened drink increases the overall sugar intake.
Is Oreo Original a good pre-workout snack?
It may provide quick energy, but its limited protein and fiber make it less balanced as a stand-alone pre-workout snack. Eating it immediately before exercise may also cause stomach discomfort for some people.
Is Oreo Original enough for post-workout recovery?
On its own, it is not an ideal recovery snack because it does not provide much protein for muscle repair. Pairing it with a protein source such as yogurt or milk makes the snack more balanced.
Does eating Oreo Original at night automatically cause weight gain?
No. Weight change depends on overall energy intake and expenditure over time, not the clock alone. However, late-night snacking can make it easier to eat more than intended.
Is Oreo Original vegan?
Ingredients and manufacturing information can vary by country, so check the current package label. It also contains gluten and soy, which are relevant for people with those allergies or sensitivities.
How does Oreo Original compare with a plain biscuit?
Its cream filling gives Oreo Original a sweeter taste and a richer, fattier mouthfeel than many plain biscuits. Plain biscuits can also be processed foods, so ingredients, portion size, and frequency still matter.
Who should be cautious with Oreo Original?
People with gluten or soy allergies, and those with coeliac disease, should avoid it. People managing frequent sweet cravings, dental health, or blood sugar may also benefit from paying attention to portion size and frequency.
Have another question about Oreo Original?
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Nutrition data compiled from USDA FoodData Central and scientific sources.