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Oreo rice flour Calories
Sweet flavored rice flour; high in carbohydrates, low in fiber, processed product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Oreo rice flour (120 g) has 470 calories. That works out to 392 calories per 100 g. It contains 101 g of carbs, 5.8 g of protein, 4.9 g of fat and 1.9 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Oreo rice flour Nutrition Facts
Selected: 1 cup (medium) · 120 g
470
KCAL / 120G
Carbs
101g
· 37% DV
Protein
5.8g
· 12% DV
Fat
4.9g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 5% · Fat 9%
Oreo rice flour nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 470 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 101 g | 37% |
| Fiber | 1.9 g | 7% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Oreo rice flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 470 kcal |
| 1 tablespoon (grated) | 8 g | 31 kcal |
| 1 piece (mini) | 15 g | 59 kcal |
| 1 serving (small) | 30 g | 118 kcal |
| 1 serving (medium) | 60 g | 235 kcal |
| 1 cup (small) | 90 g | 353 kcal |
| 1 serving (large) | 90 g | 353 kcal |
| 100 g | 100 g | 392 kcal |
| 1 cup (large) | 150 g | 588 kcal |
Calculated from 392 calories per 100 g.
Frequently Asked Questions About Oreo rice flour
What is Oreo rice flour used for?
Oreo rice flour is a sweet-flavoured rice flour product used in desserts and baking. Try it in a cooked pudding or a sweet batter; follow the package directions if the product specifies a preparation method.
Can you make rice pudding with Oreo rice flour?
Yes, Oreo rice flour can be used to make a pudding. First whisk it with a little cold milk until smooth, then stir it into the rest of the milk and cook while stirring to help prevent lumps.
Does Oreo rice flour contain actual Oreo cookies?
Not necessarily; the name alone does not confirm that the product contains crushed Oreo cookies. It is described as sweet-flavoured rice flour, so the ingredients and preparation may vary by product.
Can Oreo rice flour replace regular rice flour in baking?
Yes, but the result will have a sweet flavour that plain rice flour does not add. In recipes where that flavour may not fit, replace only part of the regular rice flour first and adjust after testing.
Can you use Oreo rice flour to make pancakes?
Yes, Oreo rice flour can be used in sweet pancakes. Mix it into the batter as part of the flour, then cook the pancakes through; its sweet flavour works best with toppings such as fruit or yogurt.
Is Oreo rice flour suitable for savoury recipes?
Usually, it is a better fit for sweet recipes because its flavour can affect savoury dishes. If you want to try it in a savoury batter or sauce, start with a small amount rather than replacing all the flour.
How do you stop Oreo rice flour from turning lumpy?
Whisk Oreo rice flour into a small amount of cold liquid before adding it to a hot mixture. Stir continuously as it heats, especially when making a pudding or sauce, to disperse the flour evenly.
Can Oreo rice flour be added to a cold drink?
It is not ideal to stir Oreo rice flour straight into a cold drink, because flour can remain gritty rather than dissolving. Cook it first in a suitable recipe, then cool the prepared mixture before serving.
How should you store Oreo rice flour after opening?
Keep Oreo rice flour tightly sealed in a cool, dry place after opening. Protect it from moisture and strong odours, and discard it if you notice an unusual smell or a change in its appearance.
Can people with diabetes eat Oreo rice flour?
Oreo rice flour may raise blood sugar because it is a sweet, carbohydrate-rich product. The amount that fits a diabetes meal plan varies, so ask your doctor or dietitian how to include it safely.
Oreo rice flour Vitamins & Minerals
Vitamins
B3
0.96mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.44µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.54mg · 23% DV
Phosphorus
86mg · 12% DV
Sodium
252mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
114mg · 3% DV
Oreo rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo rice flour
To burn the 470 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo rice flour?
Oreo rice flour is a sweet, Oreo-flavoured rice flour product rather than a traditional dish. Like plain rice flour, it can be used in sweet porridge, puddings and baking; check the pack for recipe guidance, as blends may behave differently from unflavoured flour.
Its sweet, cocoa-cookie taste works naturally in milk-based desserts and batters. In places where rice-flour puddings and snacks are familiar, it can be used in those recipes; elsewhere, try it in a simple breakfast porridge or homemade pudding. It is mainly a source of carbohydrates and is low in fibre, with 84.2 g of carbohydrates per 100 g. Since it is already sweetened or flavoured, reduce added sugar and pair a serving with fresh fruit.
How Nutritious Is Oreo rice flour?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo rice flour Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo rice flour Contain Allergens?
Contains these allergens:
Which Diets Is Oreo rice flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo rice flour Fat Profile
SATURATED
1.8g
MONOUNSATURATED
1.32g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 134:1
Above the ideal 4:1 (134:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.