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Oreo rice flour Calories
Sweet flavored rice flour; high in carbohydrates, low in fiber, processed product.
CALORIES
GI
POTASSIUM
FIBER
Oreo rice flour Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
84.2g
· 86%
Protein
4.8g
· 5%
Fat
4.1g
· 9%
Fiber
1.6g
Oreo rice flour Vitamins & Minerals
Vitamins
B3
0.8mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4µg · 7% DV
Oreo rice flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo rice flour Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo rice flour Contain Allergens?
Contains these allergens:
Which Diets Is Oreo rice flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo rice flour Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 112:1
Above the ideal 4:1 (112:1).
Foods Similar to Oreo rice flour
Oreo rice flour — Frequently Asked Questions
How many calories are in Oreo rice flour?
Oreo rice flour contains 392 calories per 100 g. A 100 g serving also provides 84.2 g of carbohydrates, 4.8 g of protein, and 4.1 g of fat.
Is Oreo rice flour high glycemic?
Yes. Oreo rice flour has a glycemic index of 82, which is considered high, and it contains 84.2 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.