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Oreo Cone Ice Cream Calories
Creamy cone ice cream with Oreo cookie pieces
CALORIES
GI
POTASSIUM
FIBER
Oreo Cone Ice Cream Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
37.2g
· 51%
Protein
4.1g
· 6%
Fat
13.8g
· 43%
Fiber
1.1g
Oreo Cone Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
Vitamin A
72µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
137mg · 14% DV
Iodine
18µg · 12% DV
Selenium
5.2µg · 9% DV
Oreo Cone Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Cone Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Cone Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Cone Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Cone Ice Cream Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Oreo Cone Ice Cream
Oreo Cone Ice Cream — Frequently Asked Questions
How many calories are in Oreo Cone Ice Cream?
It contains 290 calories per 100g. The total calories will depend on the portion size you eat.
How much protein does Oreo Cone Ice Cream have?
There are 4.1g of protein per 100g. It provides some protein, but it is mainly a dessert product.
Is Oreo Cone Ice Cream high in carbs?
It has 37.2g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in Oreo Cone Ice Cream?
It contains 13.8g of fat per 100g. This can be useful to know if you monitor daily fat intake.
Does Oreo Cone Ice Cream contain fiber?
Yes, it provides 1.1g of fiber per 100g. That is a relatively low fiber amount.
What is the glycemic index of Oreo Cone Ice Cream?
Its glycemic index is 60. This is relevant for people who pay attention to glycemic impact.
Is Oreo Cone Ice Cream healthy?
It is classified as ultra-processed. That is an important factor to consider alongside its nutrition values.
What allergens are in Oreo Cone Ice Cream?
It contains gluten, dairy, and soy. It may not be suitable for people with related allergies or intolerances.
Is Oreo Cone Ice Cream suitable for vegetarians?
Yes, it is compatible with vegetarian diets. It is also suitable for flexitarian eating patterns.
Can Oreo Cone Ice Cream fit into a diet?
Per 100g, it has 290 calories, 37.2g carbs, and 13.8g fat. If included in a diet, portion control is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.