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Oreo Cone Ice Cream Calories
Creamy cone ice cream with Oreo cookie pieces
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oreo Cone Ice Cream (90 g) has 261 calories. That works out to 290 calories per 100 g. It contains 33.5 g of carbs, 3.7 g of protein, 12.4 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Oreo Cone Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
261
KCAL / 90G
Carbs
33.5g
· 12% DV
Protein
3.7g
· 7% DV
Fat
12.4g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 6% · Fat 43%
Oreo Cone Ice Cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 12.4 g | 16% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 1 g | 4% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oreo Cone Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 261 kcal |
| 1 piece (mini) | 60 g | 174 kcal |
| 1 piece (small) | 75 g | 218 kcal |
| 1 pack (medium) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (large) | 110 g | 319 kcal |
| 1 piece (jumbo) | 130 g | 377 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Oreo Cone Ice Cream
What is Oreo Cone Ice Cream made of?
Oreo Cone Ice Cream typically combines a creamy dairy-based ice cream, cookie pieces and a wafer cone; some versions also have a coating or sauce. It is an ultra-processed dessert, and the exact ingredients vary by product.
Does Oreo Cone Ice Cream contain real Oreo cookies?
Some Oreo Cone Ice Cream products use Oreo-branded cookie pieces, but the name alone does not guarantee the same cookie formulation in every product. The ingredient list on the specific package identifies which cookies or cookie components it contains.
How should you eat Oreo Cone Ice Cream without making a mess?
Eat Oreo Cone Ice Cream soon after taking it out of the freezer, holding the cone upright and keeping a napkin handy. If it sits out, the ice cream can drip and the wafer can soften, so avoid leaving it on a plate before serving.
How should Oreo Cone Ice Cream be stored?
Keep Oreo Cone Ice Cream in its original packaging in the freezer until you are ready to eat it. Store it upright if possible to protect the cone from breaking, and do not refreeze it after it has thawed.
Why does the cone in Oreo Cone Ice Cream get soggy?
The wafer cone in Oreo Cone Ice Cream can absorb moisture from the ice cream, especially if the product has softened or been stored poorly. Keep it frozen and eat it soon after serving to give the cone the best chance of staying crisp.
Can you make Oreo Cone Ice Cream at home?
Yes. Mix crushed Oreo cookies into softened ice cream, spoon the mixture into wafer cones and freeze until firm. For a crisp cone, fill it shortly before serving rather than leaving the assembled cones in the freezer for a long time.
Can children eat Oreo Cone Ice Cream?
Yes, children can eat Oreo Cone Ice Cream, but it is best treated as an occasional sweet rather than an everyday snack. For young children, make sure they can safely manage the cone and cookie pieces while eating.
Is Oreo Cone Ice Cream suitable for people with diabetes?
Oreo Cone Ice Cream can raise blood sugar because the ice cream, cookie pieces and cone contain carbohydrates. If you have diabetes, fit a portion into your individual meal plan; a doctor or dietitian can advise you on your personal needs.
Does Oreo Cone Ice Cream cause weight gain?
Eating Oreo Cone Ice Cream frequently or in large portions can contribute to weight gain by adding to your overall energy intake. A single cone does not cause weight gain on its own; frequency and your overall eating pattern matter.
Can you refreeze Oreo Cone Ice Cream after it melts?
No, it is better not to refreeze Oreo Cone Ice Cream after it has melted. Thawing and refreezing can damage its texture, make the cone soggy and compromise safe storage, particularly if it has been left out for a while.
Oreo Cone Ice Cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
Vitamin A
64.8µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
104mg · 15% DV
Calcium
123mg · 12% DV
Copper
0.1mg · 11% DV
Manganese
0.25mg · 11% DV
Sodium
165mg · 7% DV
Potassium ⭐
171mg · 5% DV
Oreo Cone Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo Cone Ice Cream
To burn the 261 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo Cone Ice Cream?
Oreo Cone Ice Cream is a packaged frozen dessert: creamy ice cream and pieces of Oreo cookie served in a wafer cone. The smooth filling contrasts with the crunchy cookie bits and cone, making it an easy handheld treat rather than a plated dessert.
It is commonly enjoyed as a summer snack or an after-dinner sweet, whether bought from a shop or eaten at home. It is relatively high in carbohydrates and fat, while providing only modest protein and fibre, so it is best treated as an occasional indulgence rather than a filling snack. For a lighter portion, choose a smaller cone or share one; plain coffee or tea makes a simple accompaniment.
How Nutritious Is Oreo Cone Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo Cone Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Cone Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Cone Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Cone Ice Cream Fat Profile
SATURATED
7.29g
MONOUNSATURATED
3.24g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.