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●Low GI

💪High Protein

Oreo White protein bar Calories

High-protein white chocolate flavored processed snack bar

CALORIES

387kcal

38low

POTASSIUM

210mg

FIBER

3.33g

Oreo White protein bar Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

33.3g

· 35%

Protein

35g

· 37%

Fat

11.7g

· 28%

Fiber

3.3g

Oreo White protein bar Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

2.4mg · 15% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Oreo White protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oreo White protein bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo White protein bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Oreo White protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo White protein bar Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Oreo White protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Oreo White protein bar — Frequently Asked Questions

How many calories and how much protein are in an Oreo White protein bar?

Oreo White protein bar provides 387 kcal and 35 g of protein per 100 g. Per 100 g, it also contains 33.33 g of carbohydrates, 11.67 g of fat, and 3.33 g of fiber.

Is Oreo White protein bar suitable for a vegetarian diet and does it contain allergens?

It is compatible with vegetarian, flexitarian, and omnivore diets, but it is an ultra-processed product. It contains dairy, soy, and gluten, so it is not suitable for people allergic or sensitive to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.