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Oreo White protein bar Calories
High-protein white chocolate flavored processed snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oreo White protein bar (60 g) has 232 calories. That works out to 387 calories per 100 g. It contains 20 g of carbs, 21 g of protein, 7 g of fat and 2 g of fiber. Its 156 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Oreo White protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
232
KCAL / 60G
Carbs
20g
· 7% DV
Protein
21g
· 42% DV
Fat
7g
· 9% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 37% · Fat 28%
Oreo White protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.32 g | 22% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oreo White protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 232 kcal |
| 0.25 piece (quarter) | 15 g | 58 kcal |
| ½ piece (half) | 30 g | 116 kcal |
| 1 piece (small) | 35 g | 135 kcal |
| 1 piece (medium) | 45 g | 174 kcal |
| 1 piece (large) | 60 g | 232 kcal |
| 1 pack (whole) | 60 g | 232 kcal |
| 1 piece (extra large) | 75 g | 290 kcal |
| 100 g | 100 g | 387 kcal |
| 2 piece (double) | 120 g | 464 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Oreo White protein bar
What is an Oreo White protein bar?
An Oreo White protein bar is a high-protein snack bar with Oreo-inspired and white-chocolate flavour. It is a bar-format snack rather than a standard Oreo sandwich cookie, so its texture and nutritional profile are different.
Does an Oreo White protein bar contain actual Oreo cookies?
The bar has an Oreo-inspired flavour, but that does not guarantee every version contains pieces of Oreo cookies. Formulations can vary by market, so the flavour name alone does not establish which cookie ingredients are used.
How does an Oreo White protein bar compare with a regular Oreo?
An Oreo White protein bar is shaped and formulated as a protein snack, while a regular Oreo is a sandwich cookie. The bar may evoke Oreo’s flavour, but it is not a direct substitute for the cookie in texture or composition.
What makes an Oreo White protein bar different from other protein bars?
Its defining difference is the combination of Oreo-inspired flavour and a white-chocolate-style profile. That makes an Oreo White protein bar a sweeter-tasting alternative to many plain or fruit-flavoured protein bars.
What does an Oreo White protein bar taste like?
An Oreo White protein bar is sweet, with Oreo-like cookie notes and a white-chocolate flavour. Its texture is typically denser than a cookie, as it is made as a protein bar rather than a crisp biscuit.
Can you eat an Oreo White protein bar before or after a workout?
Yes, an Oreo White protein bar can be a convenient snack before or after exercise. It provides protein, but its timing is a matter of preference; it is not a special sports supplement or a required workout food.
Is an Oreo White protein bar good for weight loss?
An Oreo White protein bar does not cause weight loss by itself. It can fit as a planned snack, but its portion still contributes to your overall intake, and its protein content does not make unlimited servings a good choice.
Is an Oreo White protein bar a healthy snack?
An Oreo White protein bar can be a convenient way to get protein, but it is still a sweet, packaged snack rather than a replacement for a varied diet. It makes most sense as one option among different snacks.
How should you store an Oreo White protein bar after opening it?
Keep an opened Oreo White protein bar wrapped or in an airtight container in a cool, dry place. Leaving it exposed can dry out the bar or affect its texture, so it is best eaten soon after opening.
Does an Oreo White protein bar melt in hot weather?
Yes, the white-chocolate-style coating on an Oreo White protein bar can soften or melt in heat. Keep it out of direct sun and hot places, such as a parked car, to help it hold its shape.
Oreo White protein bar Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B3
1.44mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
156mg · 22% DV
Calcium
108mg · 11% DV
Selenium
4.8µg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
126mg · 4% DV
Oreo White protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo White protein bar
To burn the 232 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo White protein bar?
Oreo White protein bar is a packaged protein snack with a white-chocolate flavour and a taste inspired by Oreo biscuits. Its compact format makes it easy to keep on hand for a snack between meals or after a workout.
It is sweet and filling, and works well with coffee or tea; treat it as a snack rather than a meal replacement. With 35 g of protein per 100 g, it is notably protein-rich, though it is still a sweet bar. Pair it with a piece of fruit for a more balanced snack.
How Nutritious Is Oreo White protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo White protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo White protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Oreo White protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo White protein bar Fat Profile
SATURATED
4.32g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.