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Protein Oreo cookie Calories
High-protein sweet snack, processed sandwich cookie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Protein Oreo cookie (28 g) has 130 calories. That works out to 465 calories per 100 g. It contains 16.2 g of carbs, 5.6 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 58.8 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Protein Oreo cookie Nutrition Facts
Selected: 2 piece (medium) · 28 g
130
KCAL / 28G
Carbs
16.2g
· 6% DV
Protein
5.6g
· 11% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Protein Oreo cookie nutrition facts table · 2 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.71 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 118 mg | 5% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Protein Oreo cookie?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 28 g | 130 kcal |
| 1 piece (small) | 14 g | 65 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 3 piece (large) | 42 g | 195 kcal |
| 1 pack (small) | 50 g | 233 kcal |
| 4 piece (double) | 56 g | 260 kcal |
| 6 piece (triple) | 84 g | 391 kcal |
| 100 g | 100 g | 465 kcal |
| 1 pack (large) | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Protein Oreo cookie
Are Protein Oreo cookies healthy?
Protein Oreo cookies are still sweet, filled sandwich cookies, even though they provide added protein. Think of them as an occasional snack rather than a health food or a substitute for a balanced meal.
Do Protein Oreo cookies taste like regular Oreos?
Protein Oreo cookies have the familiar cocoa-cookie-and-cream style, but added protein can change their sweetness, texture, or aftertaste. The exact difference depends on the product’s recipe, so they may not taste identical to regular Oreos.
What are Protein Oreo cookies made of?
Protein Oreo cookies are made in a sandwich-cookie style, with cocoa biscuits, a cream filling, and added protein. The protein source and other ingredients vary by formulation; this product contains gluten, dairy, and soy.
Are Protein Oreo cookies sugar-free?
No, Protein Oreo cookies are not automatically sugar-free. Adding protein does not mean the sugar has been removed, and the sweet biscuit-and-filling format is not the same as a sugar-free snack.
Are Protein Oreo cookies good after a workout?
Yes, Protein Oreo cookies can be eaten as a post-workout snack, but they are not a complete recovery meal. Pair them with water and a nourishing meal or snack that also fits what you need after training.
Can you bake with Protein Oreo cookies?
Yes, Protein Oreo cookies can be crushed or chopped into recipes such as cheesecake bases, dessert toppings, or cookie dough. Baking may soften their texture, and the added protein does not guarantee that a recipe will behave like one made with regular cookies.
Do Protein Oreo cookies keep you full?
Protein Oreo cookies may feel more filling than a regular sweet biscuit because they contain protein, but they are still a snack and may not keep you satisfied for long. They are not a reliable replacement for a meal.
Can Protein Oreo cookies help with weight loss?
Protein Oreo cookies do not cause weight loss on their own. Their added protein may make them more satisfying than some sweets, but they remain a treat; having them in place of a planned, nourishing snack may leave you less satisfied.
How should you store Protein Oreo cookies after opening?
Keep opened Protein Oreo cookies in an airtight container in a cool, dry place. Moisture can soften the biscuits and heat can affect the filling, so follow any storage directions printed on the package.
Can children eat Protein Oreo cookies?
Yes, children can have Protein Oreo cookies occasionally, but they are not designed to meet a child’s protein needs. Serve them as a sweet snack rather than a replacement for regular meals or a varied diet.
Protein Oreo cookie Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B3
0.67mg · 4% DV
Biotin
1.12µg · 4% DV
Minerals
Phosphorus
59mg · 8% DV
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
118mg · 5% DV
Potassium ⭐
64mg · 2% DV
Protein Oreo cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein Oreo cookie
To burn the 130 calories in 2 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein Oreo cookie?
Protein Oreo cookie is a packaged, Oreo-style sandwich biscuit with cocoa-flavoured wafers and a sweet, creamy centre, formulated with added protein. It offers the familiar cookie-and-filling combination as a more protein-rich take on a classic sweet snack.
The biscuits are crisp, the filling is smooth, and the overall taste is sweet and chocolatey. It works as a quick snack with coffee or tea, or alongside a glass of milk; in Turkey, it can also fit a casual tea-time spread. It is still a sweet biscuit, despite its higher protein content: it provides 20 g of protein per 100 g. For a more balanced snack, enjoy a portion with plain yoghurt or fresh fruit.
How Nutritious Is Protein Oreo cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein Oreo cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Oreo cookie Contain Allergens?
Contains these allergens:
Which Diets Is Protein Oreo cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Oreo cookie Fat Profile
SATURATED
1.71g
MONOUNSATURATED
1.34g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 118:1
Above the ideal 4:1 (118:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.