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Protein Oreo cookie Calories
High-protein sweet snack, processed sandwich cookie
CALORIES
GI
POTASSIUM
FIBER
Protein Oreo cookie Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
58g
· 50%
Protein
20g
· 17%
Fat
17g
· 33%
Fiber
4g
Protein Oreo cookie Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Iron
3mg · 17% DV
Protein Oreo cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein Oreo cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein Oreo cookie Contain Allergens?
Contains these allergens:
Which Diets Is Protein Oreo cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein Oreo cookie Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Protein Oreo cookie
Protein Oreo cookie — Frequently Asked Questions
How many calories and how much protein are in Protein Oreo cookies?
Protein Oreo cookies provide 465 calories and 20 g of protein per 100 g. The same amount contains 58 g of carbohydrates, 17 g of fat, and 4 g of fiber.
Are Protein Oreo cookies suitable for a vegetarian diet?
Yes, Protein Oreo cookies are listed as compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, dairy, and soy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.