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Oreo chocolate hazelnut biscuit Calories
Sweet chocolate-hazelnut sandwich biscuit
CALORIES
GI
POTASSIUM
FIBER
Oreo chocolate hazelnut biscuit Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
67g
· 54%
Protein
5.8g
· 5%
Fat
23g
· 41%
Fiber
3.2g
Oreo chocolate hazelnut biscuit Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
1.8mg · 12% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Sodium
360mg · 16% DV
Phosphorus
95mg · 14% DV
Oreo chocolate hazelnut biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo chocolate hazelnut biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo chocolate hazelnut biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Oreo chocolate hazelnut biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo chocolate hazelnut biscuit Fat Profile
SATURATED
9.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Oreo chocolate hazelnut biscuit
Oreo chocolate hazelnut biscuit — Frequently Asked Questions
Why is Oreo chocolate hazelnut cream biscuit considered ultra-processed?
Biscuits of this type are typically made with refined ingredients, added fats, flavourings and other components designed for shelf life, texture and intense taste. They can fit an occasional treat, but are best not used as an everyday staple snack.
Is Oreo chocolate hazelnut cream biscuit good before a workout?
Eating it immediately before exercise may feel heavy for some people or leave them thirsty. A small amount can be a quick snack, but fruit, yoghurt or a whole-grain option is usually a more nourishing regular pre-workout choice.
Is this biscuit a good post-workout snack?
On its own, it is not an ideal recovery snack because it does not provide much protein or fluid. If you have it, pairing it occasionally with milk, yoghurt or another protein-containing food makes the snack more balanced.
Why is it easy to eat too many Oreo chocolate hazelnut cream biscuits with coffee?
The sweet, rich, crunchy texture pairs very easily with coffee, which can make mindful portions harder to notice. Putting a planned serving on a plate rather than eating from the pack can help.
Does eating these biscuits with milk make them healthier?
Milk adds protein and other nutrients to the snack, but it does not change the biscuit's ultra-processed nature. The combination may help some people feel satisfied with fewer biscuits.
Can children eat Oreo chocolate hazelnut cream biscuits every day?
They are better offered occasionally and in small portions rather than as a daily snack. For everyday snacks, prioritise less processed foods such as fruit, yoghurt, or whole-grain foods with cheese or nut butter where appropriate.
Can people with gluten or soy allergy eat this biscuit?
No. It contains gluten and soy, so it is not suitable for people with these allergies or for people with coeliac disease; always check the current package label for allergen and cross-contact information.
Is it bad to eat Oreo chocolate hazelnut cream biscuits at night?
A small occasional serving at night is not inherently harmful for most healthy people. However, making sweet biscuits a nightly habit can be unhelpful for dental health and overall snacking patterns, so brush your teeth afterwards.
How should Oreo chocolate hazelnut cream biscuits be stored after opening?
Reseal the pack tightly and keep it in a cool, dry cupboard away from sunlight. Moisture makes biscuits lose their crunch, so an airtight container can be useful.
Can Oreo chocolate hazelnut cream biscuits be frozen?
Freezing is generally unnecessary and may make the biscuits less crisp after thawing. For the best texture, keep them dry and consume them according to the date and storage guidance on the package.
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Nutrition data compiled from USDA FoodData Central and scientific sources.