🍪
Oreo Double Cream Calories
Double-creme chocolate sandwich cookie
CALORIES
GI
POTASSIUM
FIBER
Oreo Double Cream Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
67.5g
· 53%
Protein
4.4g
· 3%
Fat
25g
· 44%
Fiber
2.2g
Oreo Double Cream Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Folate
24µg · 6% DV
B2
0.06mg · 5% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Sodium
500mg · 22% DV
Selenium
10µg · 18% DV
Oreo Double Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Double Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Double Cream Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Double Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Double Cream Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.4g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 76.3:1
Above the ideal 4:1 (76.3:1).
Foods Similar to Oreo Double Cream
Oreo Double Cream — Frequently Asked Questions
How many calories are in 100g of Oreo Double Cream?
Oreo Double Cream contains 500 calories per 100g. It is a calorie-dense sweet.
How many carbs does Oreo Double Cream have?
There are 67.5g of carbohydrates per 100g. That makes it a high-carb product.
Is Oreo Double Cream high in protein?
It provides 4.4g of protein per 100g. Its protein content is low compared with its carbs and fat.
How much fat is in Oreo Double Cream?
Oreo Double Cream contains 25g of fat per 100g. This contributes to its high energy density.
Does Oreo Double Cream contain fiber?
Yes, it has 2.2g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of Oreo Double Cream?
Its glycemic index is 55. This suggests a moderate glycemic impact.
Is Oreo Double Cream suitable for dieting?
With 500 calories and 67.5g carbs per 100g, portion control matters. It is also a sweet and classified as ultra-processed.
Is Oreo Double Cream vegetarian-friendly?
Yes, Oreo Double Cream is suitable for a vegetarian diet. It is also compatible with a flexitarian diet.
What allergens are in Oreo Double Cream?
This product contains gluten and soy. It may not be suitable for people with those allergies or sensitivities.
Is Oreo Double Cream ultra-processed?
Yes, it is classified as ultra-processed. This can be relevant if you are trying to limit highly processed foods.
Have another question about Oreo Double Cream?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.