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Chocolate-coated ice cream cone Calories
Sweet dairy ice cream cone with chocolate coating
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate-coated ice cream cone (75 g) has 236 calories. That works out to 315 calories per 100 g. It contains 27.4 g of carbs, 3.6 g of protein, 12.6 g of fat and 1.4 g of fiber. Its 91.5 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chocolate-coated ice cream cone Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
36.5g
· 13% DV
Protein
4.8g
· 10% DV
Fat
16.8g
· 22% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Chocolate-coated ice cream cone Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
128mg · 13% DV
Zinc
1mg · 9% DV
Selenium
3.8µg · 7% DV
How Nutritious Is Chocolate-coated ice cream cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate-coated ice cream cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate-coated ice cream cone
To burn the 315 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate-coated ice cream cone Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate-coated ice cream cone Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate-coated ice cream cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate-coated ice cream cone Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Compare Chocolate-coated ice cream cone
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Frequently Asked Questions About Chocolate-coated ice cream cone
How many calories are in a chocolate-coated ice cream cone?
A chocolate-coated ice cream cone contains 315 calories per 100 g. It also provides 16.8 g of fat and 36.5 g of carbohydrates per 100 g.
What allergens are in a chocolate-coated ice cream cone?
It contains gluten, dairy, and soy. It is suitable for vegetarian and omnivorous diets and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.