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Lotus Biscoff Biscuit Sticks Calories
Caramelized cinnamon biscuit sticks
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Lotus Biscoff Biscuit Sticks (25 g) has 121 calories. That works out to 484 calories per 100 g. It contains 18 g of carbs, 1.2 g of protein, 4.8 g of fat and 0.3 g of fiber. Its 3 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Lotus Biscoff Biscuit Sticks Nutrition Facts
Selected: 3 piece (medium) · 25 g
121
KCAL / 25G
Carbs
18g
· 7% DV
Protein
1.2g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 4% · Fat 36%
Lotus Biscoff Biscuit Sticks nutrition facts table · 3 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Lotus Biscoff Biscuit Sticks?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 25 g | 121 kcal |
| 1 piece (thin) | 8.3 g | 40 kcal |
| 2 piece (double) | 16.7 g | 81 kcal |
| 1 pack (medium) | 25 g | 121 kcal |
| 4 piece (large) | 33.3 g | 161 kcal |
| 6 piece (double) | 50 g | 242 kcal |
| 1 serving (large) | 50 g | 242 kcal |
| 100 g | 100 g | 484 kcal |
Calculated from 484 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff Biscuit Sticks
What are Lotus Biscoff Biscuit Sticks?
Lotus Biscoff Biscuit Sticks are crunchy, caramelised biscuits flavoured with cinnamon, shaped into slim sticks. They are made for snacking and are especially easy to dip into coffee or tea.
What do Lotus Biscoff Biscuit Sticks taste like?
Lotus Biscoff Biscuit Sticks taste sweet and caramel-like, with a gentle cinnamon note and a crisp bite. Their distinctive spiced flavour is similar to other Biscoff biscuits.
Are Lotus Biscoff Biscuit Sticks the same as Lotus Biscoff cookies?
They have a similar caramelised, lightly spiced biscuit flavour, but the shape is different. Lotus Biscoff Biscuit Sticks are narrow and easy to dip, while the familiar Biscoff cookies are flat and round.
Can you dip Lotus Biscoff Biscuit Sticks in coffee?
Yes, Lotus Biscoff Biscuit Sticks are made for dipping in coffee. A quick dip softens the surface while leaving the centre crisp; hold them in the drink too long and they may become soft or break.
What are Lotus Biscoff Biscuit Sticks made of?
Lotus Biscoff Biscuit Sticks are made mainly with wheat flour, sugar, vegetable oils and cinnamon, along with ingredients such as raising agents and salt. Recipes can vary by market, so use the pack for the exact ingredient list.
How are Lotus Biscoff Biscuit Sticks different from breadsticks?
Lotus Biscoff Biscuit Sticks are sweet, crunchy biscuits with a caramelised cinnamon flavour, not savoury breadsticks. Their stick shape may look similar, but they are intended as a sweet snack or a coffee dipper.
Can you eat Lotus Biscoff Biscuit Sticks with Biscoff spread?
Yes, you can dip Lotus Biscoff Biscuit Sticks into Biscoff spread. The matching caramelised biscuit flavour makes them a natural pairing, though the combination is much sweeter than eating the sticks on their own.
Can Lotus Biscoff Biscuit Sticks be used in desserts?
Yes, crush Lotus Biscoff Biscuit Sticks over cheesecake, ice cream or layered desserts for a crunchy, spiced topping. Add them just before serving, since moisture from cream or other fillings softens the biscuits.
How should you store Lotus Biscoff Biscuit Sticks after opening?
Keep opened Lotus Biscoff Biscuit Sticks in an airtight container in a cool, dry place. Exposure to humid air can make them lose their crispness, so seal the pack or transfer the biscuits promptly.
Are Lotus Biscoff Biscuit Sticks a good snack for a lunchbox?
Yes, Lotus Biscoff Biscuit Sticks are easy to pack and eat as a sweet treat. They are best treated as an occasional snack rather than a substitute for more filling lunchbox foods.
Lotus Biscoff Biscuit Sticks Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B1
0.01mg · 1% DV
B3
0.15mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Sodium
140mg · 6% DV
Manganese
0.13mg · 6% DV
Selenium
3µg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
34mg · 1% DV
Lotus Biscoff Biscuit Sticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff Biscuit Sticks
To burn the 121 calories in 3 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff Biscuit Sticks?
Lotus Biscoff Biscuit Sticks are a packaged, stick-shaped version of the Belgian caramelised biscuit, made with a gently spiced dough. They’re crisp and sweet, with a toasted caramel flavour and a hint of cinnamon. Enjoy them on their own as a snack, or alongside tea or coffee; they’re also handy for dipping into a hot drink.
They are mainly a source of carbohydrates, with 72 g per 100 g, so they work best as a small treat rather than the centre of a filling snack. Pair a few sticks with fruit or yoghurt if you’d like something more substantial.
How Nutritious Is Lotus Biscoff Biscuit Sticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff Biscuit Sticks Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff Biscuit Sticks Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff Biscuit Sticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff Biscuit Sticks Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1g
Omega 6:3 ratio 31.7:1
Above the ideal 4:1 (31.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.