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Lotus Biscoff strawberry cake Calories
Dessert high in sugar, saturated fat, and refined carbohydrates
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lotus Biscoff strawberry cake (120 g) has 410 calories. That works out to 342 calories per 100 g. It contains 51.4 g of carbs, 5.2 g of protein, 20.6 g of fat and 1.3 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lotus Biscoff strawberry cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
410
KCAL / 120G
Carbs
51.4g
· 19% DV
Protein
5.2g
· 10% DV
Fat
20.6g
· 26% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Lotus Biscoff strawberry cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.22 g | |
| Sodium | 211 mg | 9% |
| Total carbohydrate | 51.4 g | 19% |
| Fiber | 1.3 g | 5% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lotus Biscoff strawberry cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 410 kcal |
| 1 piece (small) | 55 g | 188 kcal |
| 1 slice (thin) | 70 g | 239 kcal |
| 100 g | 100 g | 342 kcal |
| 1 cup (diced) | 110 g | 376 kcal |
| 1 serving (medium) | 150 g | 513 kcal |
| 1 slice (thick) | 180 g | 616 kcal |
| 1 piece (large) | 200 g | 684 kcal |
| 1 serving (large) | 250 g | 855 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff strawberry cake
How do you make Lotus Biscoff strawberry cake?
Lotus Biscoff strawberry cake is made by layering sponge cake with cream, strawberries and Biscoff biscuits or spread. Let the sponge cool before assembling, add sliced strawberries between the layers, then chill the cake so the cream sets.
What ingredients are in Lotus Biscoff strawberry cake?
Lotus Biscoff strawberry cake typically contains sponge cake, cream or whipped cream, fresh strawberries and crushed Biscoff biscuits. Some versions also mix Biscoff spread into the filling or drizzle it over the top.
Can you use Biscoff spread in Lotus Biscoff strawberry cake?
Yes, Biscoff spread works in Lotus Biscoff strawberry cake as a filling or a topping. Warm it briefly until pourable for drizzling, but let it cool slightly before adding it over cream so it does not melt the layers.
How should you store Lotus Biscoff strawberry cake?
Store Lotus Biscoff strawberry cake covered in the refrigerator because its fresh strawberries and cream are perishable. Keep it chilled between servings and avoid leaving it at room temperature for an extended period.
How long does Lotus Biscoff strawberry cake last in the fridge?
Lotus Biscoff strawberry cake usually keeps for about 2–3 days in a covered container in the refrigerator. The strawberries may soften and release juice over time, so it is best served while the fruit and cream are fresh.
Can you freeze Lotus Biscoff strawberry cake?
Yes, but freezing can make the strawberries watery and alter the cream’s texture when thawed. For a better result, freeze the cake without fresh strawberry decoration, thaw it in the refrigerator and add fresh berries before serving.
Why is Lotus Biscoff strawberry cake soggy?
Lotus Biscoff strawberry cake can turn soggy when the strawberries are wet, the sponge is over-soaked or the assembled cake sits too long. Dry the berries thoroughly and add soaking liquid gradually to keep the layers intact.
Can you make Lotus Biscoff strawberry cake the day before?
Yes, you can assemble Lotus Biscoff strawberry cake a day ahead and refrigerate it so the layers settle. Add the fresh strawberry topping and crunchy Biscoff crumbs shortly before serving to keep them from becoming soft.
Can you make Lotus Biscoff strawberry cake with frozen strawberries?
You can use frozen strawberries in Lotus Biscoff strawberry cake, but thawed berries release more liquid and can soften the sponge. Drain them well and use them in a cooked filling; use fresh strawberries for the decoration.
What can you use instead of sponge cake in Lotus Biscoff strawberry cake?
You can use vanilla cake layers or a Biscoff biscuit crust instead of sponge in Lotus Biscoff strawberry cake. A biscuit crust makes it more like a chilled cheesecake, so it needs enough time in the refrigerator to set before slicing.
Lotus Biscoff strawberry cake Vitamins & Minerals
Vitamins
Vitamin C
15mg · 17% DV
B12
0.38µg · 16% DV
B2
0.2mg · 15% DV
Vitamin A
134.4µg · 15% DV
Minerals
Selenium
9.84µg · 18% DV
Phosphorus
114mg · 16% DV
Copper
0.11mg · 12% DV
Iodine
16µg · 11% DV
Sodium
211mg · 9% DV
Potassium ⭐
151mg · 4% DV
Lotus Biscoff strawberry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff strawberry cake
To burn the 410 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff strawberry cake?
Lotus Biscoff strawberry cake is a contemporary layered dessert, usually made with sponge cake, cream, strawberries and crumbled or layered Biscoff biscuits. It is a cake-shop and home-baking favourite rather than a traditional regional cake; recipes vary in how much biscuit goes between the layers or on top.
Soft sponge and creamy filling balance the strawberries’ fresh, slightly tart flavour, while the biscuits bring a spiced caramel note. It is commonly served by the slice for birthdays, gatherings or as a café dessert, often with tea or coffee. The cake is high in sugar, saturated fat and refined carbohydrates, so a modest slice with fresh fruit is a practical way to enjoy it without making the dessert feel too heavy.
How Nutritious Is Lotus Biscoff strawberry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff strawberry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff strawberry cake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff strawberry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff strawberry cake Fat Profile
SATURATED
10.92g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3g
Omega 6:3 ratio 28.2:1
Above the ideal 4:1 (28.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.