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Lotus cream dark and milk chocolate waffle Calories
Dessert high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Lotus cream dark and milk chocolate waffle (180 g) has 774 calories. That works out to 430 calories per 100 g. It contains 99 g of carbs, 9.9 g of protein, 37.8 g of fat and 4 g of fiber. Its 0.5 mg of Copper covers 50% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lotus cream dark and milk chocolate waffle Nutrition Facts
Selected: 1 piece (large) · 180 g
774
KCAL / 180G
Carbs
99g
· 36% DV
Protein
9.9g
· 20% DV
Fat
37.8g
· 48% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Lotus cream dark and milk chocolate waffle nutrition facts table · 1 piece (large) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 774 kcal | |
| Total fat | 37.8 g | 48% |
| Saturated fat | 18.36 g | 92% |
| Trans fat | 0.22 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 99 g | 36% |
| Fiber | 4 g | 14% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Lotus cream dark and milk chocolate waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 180 g | 774 kcal |
| 1 piece (small) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (half) | 120 g | 516 kcal |
| 1 piece (medium) | 130 g | 559 kcal |
| 1 serving (whole) | 180 g | 774 kcal |
| 1 piece (jumbo) | 250 g | 1075 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Lotus cream dark and milk chocolate waffle
What does Lotus cream taste like in a Lotus cream dark and milk chocolate waffle?
Lotus cream has a sweet, caramelised, spiced-biscuit flavour. In a Lotus cream dark and milk chocolate waffle, it adds a cookie-like taste that contrasts with the darker chocolate and complements the sweeter milk chocolate.
Can you make a Lotus cream dark and milk chocolate waffle without a waffle iron?
Yes, you can cook the batter in a waffle pan on the stovetop, though the result may be less evenly crisp. Add the Lotus cream and both chocolates after cooking so the toppings do not scorch against the pan.
Is a Lotus cream dark and milk chocolate waffle the same as a Belgian waffle?
Not necessarily. Belgian-style waffles are a type of waffle, while a Lotus cream dark and milk chocolate waffle is identified by its toppings. It can be made with a Belgian-style base, but the name alone does not specify the waffle’s style.
Should a Lotus cream dark and milk chocolate waffle be eaten warm or cold?
A Lotus cream dark and milk chocolate waffle is often most enjoyable slightly warm, when the chocolate softens and the Lotus cream spreads easily. It can also be eaten cold; warming is a serving preference, not a requirement.
What can replace Lotus cream in a Lotus cream dark and milk chocolate waffle?
Cookie butter is the closest substitute for Lotus cream in a Lotus cream dark and milk chocolate waffle. A smooth caramel spread can also work, but it will not have the same spiced-biscuit flavour.
Can a Lotus cream dark and milk chocolate waffle be made ahead for a party?
Yes, prepare the waffle bases ahead and store them separately from the toppings. Add the Lotus cream and chocolates shortly before serving; this helps the waffles stay less soggy and keeps the chocolate looking fresh.
Does a Lotus cream dark and milk chocolate waffle need to be refrigerated?
A Lotus cream dark and milk chocolate waffle is best refrigerated if it will not be eaten soon, especially when its waffle contains perishable ingredients. Keep it covered to limit drying, and warm it gently before serving for a softer texture.
Is a Lotus cream dark and milk chocolate waffle a good dessert to eat every day?
No, a Lotus cream dark and milk chocolate waffle is better treated as an occasional dessert. It is high in sugar and saturated fat and is ultra-processed, so it is not a balanced everyday choice.
Can children have a Lotus cream dark and milk chocolate waffle for breakfast?
Children can have a Lotus cream dark and milk chocolate waffle occasionally, but it is a sweet dessert rather than a balanced breakfast. Pairing breakfast with less-sugary foods such as fruit, plain yogurt, or eggs makes for a more nourishing meal.
Will a Lotus cream dark and milk chocolate waffle cause a blood sugar spike?
It can raise blood sugar noticeably because a Lotus cream dark and milk chocolate waffle contains substantial carbohydrate and added sweetness. People with diabetes should account for it in their meal plan and ask their clinician or dietitian about suitable portions.
Lotus cream dark and milk chocolate waffle Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B1
0.32mg · 27% DV
Biotin
8.1µg · 27% DV
B12
0.63µg · 26% DV
Minerals
Copper
0.45mg · 50% DV
Phosphorus
279mg · 40% DV
Manganese
0.86mg · 37% DV
Selenium
18µg · 33% DV
Sodium
558mg · 24% DV
Potassium ⭐
396mg · 12% DV
Lotus cream dark and milk chocolate waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus cream dark and milk chocolate waffle
To burn the 774 calories in 1 piece (large) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus cream dark and milk chocolate waffle?
A Lotus cream dark and milk chocolate waffle is a café-style dessert: waffle batter is cooked until golden, then topped with Lotus biscuit spread and both dark and milk chocolate. Waffles have Belgian roots, while this generous combination of toppings reflects the modern dessert-shop style found in many places.
Expect a crisp outside and soft centre, with sweet, spiced biscuit notes balanced by the two chocolates. It is usually served warm, as a treat with coffee or tea, or shared after a meal. This is a substantial dessert, high in sugar and saturated fat, rather than a filling source of protein or fibre. Sharing one or choosing a smaller portion keeps the treat lighter; fresh fruit makes a good accompaniment.
How Nutritious Is Lotus cream dark and milk chocolate waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus cream dark and milk chocolate waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cream dark and milk chocolate waffle Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cream dark and milk chocolate waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cream dark and milk chocolate waffle Fat Profile
SATURATED
18.36g
MONOUNSATURATED
9.72g
POLYUNSATURATED
8.28g
Omega 6:3 ratio 56.6:1
Above the ideal 4:1 (56.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.