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Lotus cream dark and milk chocolate waffle Calories
Dessert high in sugar and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Lotus cream dark and milk chocolate waffle Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
55g
· 51%
Protein
5.5g
· 5%
Fat
21g
· 44%
Fiber
2.2g
Lotus cream dark and milk chocolate waffle Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
155mg · 22% DV
Selenium
10µg · 18% DV
Sodium
310mg · 13% DV
Iodine
18µg · 12% DV
Lotus cream dark and milk chocolate waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus cream dark and milk chocolate waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus cream dark and milk chocolate waffle Contain Allergens?
Contains these allergens:
Which Diets Is Lotus cream dark and milk chocolate waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus cream dark and milk chocolate waffle Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Lotus cream dark and milk chocolate waffle
Lotus cream dark and milk chocolate waffle — Frequently Asked Questions
How many calories are in Lotus cream dark and milk chocolate waffle?
It provides 430 calories per 100 g. To estimate a serving, use the actual gram amount you eat.
What are the macros in this waffle?
Per 100 g, it contains 5.5 g protein, 55 g carbs, and 21 g fat. It is relatively higher in carbohydrates and fat than protein.
Is Lotus cream chocolate waffle high in fiber?
It has 2.2 g fiber per 100 g. That is not considered a high-fiber sweet.
What is the glycemic index of this waffle?
Its glycemic index is 65. That suggests a moderate to moderately high glycemic impact.
Is this waffle good for dieting?
It contains 430 calories per 100 g, so portion size matters. It is also classified as ultra-processed.
Is it suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It also fits omnivore and flexitarian eating patterns.
What allergens does this waffle contain?
It contains gluten, eggs, dairy, and soy. It is not suitable for people who need to avoid these allergens.
What does ultra-processed mean for this product?
This waffle is classified as ultra-processed. That means it is a highly processed sweet rather than a simple minimally processed food.
Is this waffle a good post-workout snack?
Per 100 g, it has 5.5 g protein, 55 g carbs, and 21 g fat. It is not a protein-focused option.
Will this waffle keep you full?
It provides 2.2 g fiber and 5.5 g protein per 100 g. Based on those values, its satiety may be limited compared with higher-fiber or higher-protein foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.