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Lotus Biscoff pudding Calories
Sweet, creamy biscuit pudding high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lotus Biscoff pudding (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 51.3 g of carbs, 6.1 g of protein, 16.6 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lotus Biscoff pudding Nutrition Facts
Selected: 1 cup (medium) · 180 g
378
KCAL / 180G
Carbs
51.3g
· 19% DV
Protein
6.1g
· 12% DV
Fat
16.6g
· 21% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Lotus Biscoff pudding nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 16.6 g | 21% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.22 g | |
| Sodium | 212 mg | 9% |
| Total carbohydrate | 51.3 g | 19% |
| Fiber | 1.4 g | 5% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lotus Biscoff pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 378 kcal |
| 1 tablespoon (mini) | 18 g | 38 kcal |
| 2 tablespoon (double) | 36 g | 76 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 bottle (small) | 130 g | 273 kcal |
| 1 pack (medium) | 200 g | 420 kcal |
| 1 serving (large) | 220 g | 462 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Lotus Biscoff pudding
What is Lotus Biscoff pudding?
Lotus Biscoff pudding is a layered dessert made with creamy milk pudding and caramelised, spiced Biscoff biscuits. Recipes vary: some add Biscoff spread between the layers or on top, while others rely on crushed biscuits for the signature flavour.
How do you make Lotus Biscoff pudding without baking?
You can make Lotus Biscoff pudding without an oven by cooking the pudding on the stovetop and assembling it with biscuits in glasses or a dish. Let the cooked pudding cool slightly before layering, then chill the dessert until set.
Does Lotus Biscoff pudding need Biscoff spread?
No, Lotus Biscoff pudding does not need Biscoff spread. The biscuits provide the characteristic caramelised, spiced flavour on their own; adding the spread makes the dessert richer and gives it a more pronounced Biscoff taste.
Why do the biscuits go soft in Lotus Biscoff pudding?
The biscuits soften in Lotus Biscoff pudding because they absorb moisture from the milk pudding as the dessert chills. That is normal for layered pudding; if you want a crunchy topping, keep some biscuit crumbs aside and add them just before serving.
Can you make Lotus Biscoff pudding with instant pudding mix?
Yes, you can make Lotus Biscoff pudding with instant pudding mix instead of cooking a homemade milk pudding. Prepare the mix according to its package directions, then layer it with the biscuits and chill; the finished dessert may taste sweeter than a homemade version.
How long does Lotus Biscoff pudding keep in the fridge?
Lotus Biscoff pudding keeps covered in the refrigerator for about 2 to 3 days. The pudding remains enjoyable, but the biscuits soften over time, so add any crunchy garnish shortly before serving.
Can you freeze Lotus Biscoff pudding?
Freezing Lotus Biscoff pudding is not recommended because thawing can make the milk pudding grainy or watery and the biscuits mushy. Chill it in the refrigerator instead, and make only as much as you expect to serve within a few days.
Can Lotus Biscoff pudding be made in individual cups?
Yes, Lotus Biscoff pudding works especially well in individual cups or jars. Layer the pudding and biscuit crumbs in each serving container, cover and refrigerate; small portions are easy to serve without cutting a larger dish.
What can you put on top of Lotus Biscoff pudding?
Crushed Lotus Biscoff biscuits are the classic topping for Lotus Biscoff pudding. You can also drizzle warmed Biscoff spread over the chilled dessert, but add biscuit crumbs at the last moment if you want them to stay crunchy.
How do you stop Lotus Biscoff pudding from turning runny?
To keep Lotus Biscoff pudding from turning runny, cook the milk pudding until it has thickened before assembling the dessert. Stir continuously so it thickens evenly, and allow it to cool slightly before layering to avoid excess moisture softening the biscuits too quickly.
Lotus Biscoff pudding Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.29mg · 22% DV
Vitamin A
117µg · 13% DV
B5
0.58mg · 12% DV
Minerals
Phosphorus
166mg · 24% DV
Calcium
189mg · 19% DV
Iodine
16µg · 11% DV
Sodium
212mg · 9% DV
Potassium ⭐
266mg · 8% DV
Lotus Biscoff pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus Biscoff pudding
To burn the 378 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus Biscoff pudding?
Lotus Biscoff pudding pairs a milk-based pudding, usually thickened with starch, with Lotus Biscoff biscuits. It brings the familiar creamy texture of pudding together with the Belgian biscuits’ caramelised, gently spiced flavour; recipes may crumble the biscuits into the pudding or layer them between portions.
Served chilled, it is smooth and creamy, with softened biscuit or a little crunch on top. It works as a dessert after a meal or as a sweet treat with coffee or tea, depending on where you are. It is high in sugar and saturated fat, while offering relatively little fibre. For a lighter serving, use a smaller cup and keep the biscuit layer modest.
How Nutritious Is Lotus Biscoff pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus Biscoff pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus Biscoff pudding Contain Allergens?
Contains these allergens:
Which Diets Is Lotus Biscoff pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus Biscoff pudding Fat Profile
SATURATED
9.18g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 52.2:1
Above the ideal 4:1 (52.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.