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Lotus Biscoff pudding Calories

Sweet, creamy biscuit pudding high in sugar and saturated fat

CALORIES

210kcal

58medium

POTASSIUM

148mg

FIBER

0.8g

Lotus Biscoff pudding Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28.5g

· 54%

Protein

3.4g

· 6%

Fat

9.2g

· 40%

Fiber

0.8g

Lotus Biscoff pudding Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.16mg · 12% DV

Vitamin A

65µg · 7% DV

0.32mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

105mg · 11% DV

Iodine

9µg · 6% DV

Sodium

118mg · 5% DV

Lotus Biscoff pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lotus Biscoff pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lotus Biscoff pudding Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Lotus Biscoff pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lotus Biscoff pudding Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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Lotus Biscoff pudding — Frequently Asked Questions

How many calories are in Lotus Biscoff pudding?

Lotus Biscoff pudding contains 210 calories per 100 g. A 100 g serving provides 28.5 g of carbohydrates and 9.2 g of fat.

Does Lotus Biscoff pudding raise blood sugar quickly?

Lotus Biscoff pudding has a glycemic index of 58, which is in the medium range. It contains 28.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.