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Lotus milkshake Calories
High-sugar biscuit-based milkshake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lotus milkshake (300 g) has 462 calories. That works out to 154 calories per 100 g. It contains 68.4 g of carbs, 10.2 g of protein, 17.4 g of fat and 1.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lotus milkshake Nutrition Facts
Selected: 1 cup (medium) · 300 g
462
KCAL / 300G
Carbs
68.4g
· 25% DV
Protein
10.2g
· 20% DV
Fat
17.4g
· 22% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Lotus milkshake nutrition facts table · 1 cup (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 17.4 g | 22% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.36 g | |
| Sodium | 222 mg | 10% |
| Total carbohydrate | 68.4 g | 25% |
| Fiber | 1.8 g | 6% |
| Protein | 10.2 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lotus milkshake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 300 g | 462 kcal |
| 100 g | 100 g | 154 kcal |
| 1 piece (half) | 150 g | 231 kcal |
| 12 tablespoon (medium) | 180 g | 277 kcal |
| 1 cup (small) | 240 g | 370 kcal |
| 1 bottle (small) | 250 g | 385 kcal |
| 1 bottle (medium) | 330 g | 508 kcal |
| 1 serving (thick) | 350 g | 539 kcal |
| 1 cup (large) | 420 g | 647 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Lotus milkshake
How do you make a Lotus milkshake at home?
Blend milk with Lotus Biscoff biscuits or spread, usually adding vanilla ice cream for a thicker shake. Top with crushed biscuits if you like. Taste it before adding any extra sweetener, since the biscuits and spread are already sweet.
What does a Lotus milkshake taste like?
A Lotus milkshake tastes sweet, creamy and caramel-like, with the distinctive spiced flavour of Biscoff biscuits. The flavour is stronger when the recipe uses both biscuits and spread, while extra ice cream or cream makes the drink richer.
What is in a Lotus milkshake?
A Lotus milkshake typically contains milk, Lotus Biscoff biscuits or spread, and often ice cream. Cafés may add whipped cream, sauce or extra biscuit crumbs, so the exact ingredients vary with the recipe.
Is a Lotus milkshake made with Biscoff biscuits or Biscoff spread?
It can be made with either Lotus Biscoff biscuits or Biscoff spread, and some recipes use both. Biscuits add a lightly crumbly texture, while the spread blends smoothly and gives the shake a more even flavour.
Does a Lotus milkshake contain coffee?
No, a standard Lotus milkshake does not contain coffee; it is usually made with milk, Biscoff and sometimes ice cream. Some cafés offer coffee-flavoured versions, so ask about added espresso if you want to avoid it.
Can you make a Lotus milkshake without ice cream?
Yes, you can make a Lotus milkshake without ice cream by blending milk with Biscoff biscuits or spread. Add ice for a colder drink, though it will be less thick and creamy than an ice-cream version.
Is a Lotus milkshake healthy?
A Lotus milkshake is more of a sweet treat than an everyday drink, because Biscoff biscuits and spread add sugar and the recipe may include ice cream. Having it occasionally and choosing a smaller serving can help keep it as a treat.
How can you make a Lotus milkshake less sweet?
Use less Biscoff spread, skip any added syrup and leave off sweet toppings such as whipped cream. Blend the reduced amount with milk and ice; adding extra biscuit crumbs may bring back sweetness as well as texture.
Can you keep leftover Lotus milkshake in the fridge?
Yes, you can refrigerate leftover Lotus milkshake briefly in a covered container, but it may separate and lose its smooth texture. Stir or blend it again before drinking, and discard it if it has been left out for too long.
Can people with diabetes drink a Lotus milkshake?
A Lotus milkshake can raise blood sugar because Biscoff biscuits, spread and any ice cream contribute carbohydrates and sugar. Whether it fits depends on your individual plan and portion, so ask your doctor or dietitian for personalised advice.
Lotus milkshake Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.48mg · 37% DV
B5
0.96mg · 19% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
285mg · 41% DV
Calcium
354mg · 35% DV
Iodine
24µg · 16% DV
Potassium ⭐
528mg · 16% DV
Sodium
222mg · 10% DV
Lotus milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lotus milkshake
To burn the 462 calories in 1 cup (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lotus milkshake?
A Lotus milkshake blends milk with Lotus Biscoff caramelised biscuits, and café versions often include ice cream for a thicker texture. Its flavour draws on Belgium’s spiced, caramelised biscuit tradition; today, it is a familiar sweet treat on café and dessert menus in many places.
Expect a creamy, distinctly biscuity drink with a pronounced sweetness. It is usually served cold, either as a dessert or alongside coffee. The biscuit-and-milk base makes it carbohydrate- and sugar-forward, while its protein content is modest. For a lighter version, ask for fewer biscuits and skip added syrup or ice cream.
How Nutritious Is Lotus milkshake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lotus milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus milkshake Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.