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Lotus milkshake Calories
High-sugar biscuit-based milkshake
CALORIES
GI
POTASSIUM
FIBER
Lotus milkshake Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
22.8g
· 58%
Protein
3.4g
· 9%
Fat
5.8g
· 33%
Fiber
0.6g
Lotus milkshake Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
46µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
118mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Lotus milkshake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lotus milkshake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lotus milkshake Contain Allergens?
Contains these allergens:
Which Diets Is Lotus milkshake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lotus milkshake Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Lotus milkshake
Lotus milkshake — Frequently Asked Questions
How many calories are in a Lotus milkshake?
A Lotus milkshake contains 154 calories per 100 g. It also provides 22.8 g of carbohydrates, 3.4 g of protein, and 5.8 g of fat per 100 g.
Is a Lotus milkshake high glycemic?
Lotus milkshake has a glycemic index of 58, which is in the medium range. It contains 22.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.