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Biscoff Biscuit Dessert Calories
Creamy biscuit dessert high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Biscoff Biscuit Dessert (120 g) has 468 calories. That works out to 390 calories per 100 g. It contains 58.2 g of carbs, 5.5 g of protein, 24.1 g of fat and 1.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Biscoff Biscuit Dessert Nutrition Facts
Selected: 1 serving (medium) · 120 g
468
KCAL / 120G
Carbs
58.2g
· 21% DV
Protein
5.5g
· 11% DV
Fat
24.1g
· 31% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Biscoff Biscuit Dessert nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 24.1 g | 31% |
| Saturated fat | 13.44 g | 67% |
| Trans fat | 0.24 g | |
| Sodium | 282 mg | 12% |
| Total carbohydrate | 58.2 g | 21% |
| Fiber | 1.3 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Biscoff Biscuit Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 468 kcal |
| 1 tablespoon (small) | 20 g | 78 kcal |
| 1 piece (small) | 60 g | 234 kcal |
| 1 piece (medium) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 slice (large) | 150 g | 585 kcal |
| 1 cup (large) | 180 g | 702 kcal |
| 1 serving (extra large) | 220 g | 858 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Biscoff Biscuit Dessert
How do you make Biscoff Biscuit Dessert?
Biscoff Biscuit Dessert is usually made by layering Biscoff biscuits with a milk-based cream or pudding, then topping it with Biscoff spread. Dip the biscuits briefly if the recipe calls for milk, and chill the assembled dessert before serving.
What is in Biscoff Biscuit Dessert?
Biscoff Biscuit Dessert typically contains caramelised Biscoff biscuits, a creamy layer made with ingredients such as milk or cream, and often Biscoff spread. Recipes vary, with some adding whipped cream, chocolate, or extra crushed biscuits on top.
Is Biscoff Biscuit Dessert the same as Lotus dessert?
Usually, yes: Biscoff Biscuit Dessert refers to a dessert made with Lotus Biscoff biscuits, often with Biscoff spread as well. Biscoff is the brand name used for Lotus Bakeries’ caramelised biscuits in many markets.
Which biscuits are used in Biscoff Biscuit Dessert?
Biscoff Biscuit Dessert uses Lotus Biscoff biscuits, known for their caramelised flavour and hint of spice. If you cannot find them, a similar spiced biscuit can work, but the dessert will not taste exactly the same.
Can you make Biscoff Biscuit Dessert without Biscoff spread?
Yes, Biscoff Biscuit Dessert can be made with the biscuits alone, though it will have a milder Biscoff flavour. Add a topping such as whipped cream or melted chocolate, or use another smooth spread if you want a richer finish.
Why does Biscoff Biscuit Dessert turn soggy?
Biscoff Biscuit Dessert can turn soggy when the biscuits soak up too much milk or the cream layer is too loose. Dip biscuits quickly rather than leaving them to soak, and let the cream thicken before assembling the layers.
How long does Biscoff Biscuit Dessert last in the fridge?
Keep Biscoff Biscuit Dessert covered in the refrigerator and eat it within a few days, especially when it contains fresh dairy cream. Do not leave it at room temperature for an extended time; take out only the portion you plan to serve.
Can you freeze Biscoff Biscuit Dessert?
Yes, but freezing can change the texture: the cream may turn watery as it thaws, and the biscuits can become softer. Freeze a small portion first if texture matters, and thaw it in the refrigerator rather than on the counter.
Is Biscoff Biscuit Dessert unhealthy to eat every day?
Biscoff Biscuit Dessert is high in sugar and saturated fat, so having it every day can make it harder to keep those nutrients in check. Enjoying a smaller portion occasionally is a more sensible approach than treating it as an everyday dessert.
Biscoff Biscuit Dessert Vitamins & Minerals
Vitamins
B12
0.46µg · 19% DV
B2
0.22mg · 17% DV
Vitamin A
132µg · 15% DV
Biotin
3.72µg · 12% DV
Minerals
Phosphorus
134mg · 19% DV
Selenium
9.84µg · 18% DV
Iodine
23µg · 15% DV
Manganese
0.34mg · 15% DV
Sodium
282mg · 12% DV
Potassium ⭐
175mg · 5% DV
Biscoff Biscuit Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Biscoff Biscuit Dessert
To burn the 468 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Biscoff Biscuit Dessert?
Biscoff Biscuit Dessert is usually made in layers, combining Belgian Biscoff caramelised biscuits with a soft filling such as cream or pudding. Depending on the recipe, the biscuits may be left whole or crumbled; after chilling, they soften and take on some of the filling’s flavour.
Its sweet, gently spiced caramel notes contrast with the cool, smooth cream. It works as a make-ahead dessert after a meal or alongside coffee or tea, whether served in a dish to share or in individual portions. Rich in sugar and saturated fat, it is best suited to a modest serving; for a lighter version, use less cream and add fresh fruit.
How Nutritious Is Biscoff Biscuit Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Biscoff Biscuit Dessert Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Biscoff Biscuit Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Biscoff Biscuit Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Biscoff Biscuit Dessert Fat Profile
SATURATED
13.44g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.