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Biscoff Biscuit Dessert Calories

Creamy biscuit dessert high in sugar and saturated fat

CALORIES

390kcal

60medium

POTASSIUM

146mg

FIBER

1.1g

Biscoff Biscuit Dessert Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

48.5g

· 49%

Protein

4.6g

· 5%

Fat

20.1g

· 46%

Fiber

1.1g

Biscoff Biscuit Dessert Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

110µg · 12% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

112mg · 16% DV

Selenium

8.2µg · 15% DV

Iodine

19µg · 13% DV

Calcium

104mg · 10% DV

Biscoff Biscuit Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Biscoff Biscuit Dessert Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Biscoff Biscuit Dessert Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Biscoff Biscuit Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Biscoff Biscuit Dessert Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 21.9:1

Above the ideal 4:1 (21.9:1).

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Biscoff Biscuit Dessert — Frequently Asked Questions

How many calories are in Biscoff biscuit dessert?

Biscoff biscuit dessert contains 390 calories per 100 g. A 100 g serving also provides 48.5 g of carbohydrates and 20.1 g of fat.

Is Biscoff biscuit dessert suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains gluten, dairy, and soy, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.