IKEA Nutrition Facts

EatBetter has nutrition facts for 61 IKEA products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are fast food & restaurant, ready meals and packaged snacks. IKEA product calories in the list run from 35 to 570 kcal per 100 g. Half of the items have 220 kcal per 100 g or less. The most popular include IKEA meatballs, IKEA Swedish beef meatballs and IKEA Swedish meatballs.

The largest group is fast food & restaurant, with 18 items at 85–570 kcal per 100 g; the most popular are IKEA meatballs and IKEA Swedish beef meatballs. The ready meals group has 7 items at 46–230 kcal, led by Ikea chicken meatballs and IKEA Plant Balls. The packaged snacks group has 4 items at 210–430 kcal, led by IKEA biscuit and IKEA rye cracker. The beef group has 4 items at 195–250 kcal, led by IKEA meatballs (baked) and Swedish Meatballs (Ikea). The sauces & condiments group has 2 items at 78–90 kcal: IKEA meatball sauce and IKEA meatball sauce. The bakery & pastry group has 2 items at 290–348 kcal: IKEA Garlic Bread and IKEA börek. The groups sit well apart: the median is 84 kcal per 100 g for sauces & condiments and 425 kcal for packaged snacks.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Ikea Mixed Salad at 35 kcal per 100 g, and the highest is Fried Onions (IKEA) at 570 kcal. For protein, IKEA Chicken Wings leads with 23.8 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.