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Cinnamon Ikea cookie Calories
Swedish-style cinnamon cookie, IKEA branded, sweet and spiced
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cinnamon Ikea cookie (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 8.6 g of carbs, 0.7 g of protein, 2.2 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Cinnamon Ikea cookie Nutrition Facts
Selected: 1 piece (medium) · 12 g
56
KCAL / 12G
Carbs
8.6g
· 3% DV
Protein
0.7g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Cinnamon Ikea cookie nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cinnamon Ikea cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 56 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 1 piece (large) | 18 g | 85 kcal |
| 2 piece (double) | 24 g | 113 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 5 piece (jumbo) | 60 g | 282 kcal |
| 1 serving (large) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 150 g | 705 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cinnamon Ikea cookie
Where can you buy Cinnamon Ikea cookie?
Cinnamon Ikea cookie is typically sold at IKEA stores, often through the Swedish Food Market or in-store food section. Availability can vary by country and store, so check your local IKEA’s current product listings before making a trip.
What is in Cinnamon Ikea cookie?
Cinnamon Ikea cookie is a sweet, crisp cookie made with cinnamon and a flour-based dough. Ingredients can vary by product and market, so use the package ingredient list if you need to confirm a particular ingredient.
Is Cinnamon Ikea cookie the same as pepparkakor?
No, Cinnamon Ikea cookie is not necessarily the same as pepparkakor. Pepparkakor is a traditional Swedish spiced biscuit commonly flavored with ginger and other spices as well as cinnamon, while this IKEA cookie is characterized by its cinnamon flavor.
What does Cinnamon Ikea cookie taste like?
Cinnamon Ikea cookie tastes sweet and warmly spiced, with cinnamon as the main flavor and a crisp bite. It works as a simple snack with coffee or tea, especially if you enjoy sweet, crunchy biscuits.
How should you store Cinnamon Ikea cookie after opening?
Store Cinnamon Ikea cookie in a cool, dry place in an airtight container or tightly closed package. Keeping moisture out helps preserve its crisp texture; discard the cookies if you notice mold or signs of spoilage.
Can you freeze Cinnamon Ikea cookie?
Yes, you can freeze Cinnamon Ikea cookie in a well-sealed freezer-safe container or bag. Let the cookies return to room temperature while still wrapped after thawing, which helps limit condensation and keeps them from turning soft.
What do you serve with Cinnamon Ikea cookie?
Cinnamon Ikea cookie pairs well with coffee or tea. Its sweetness and cinnamon flavor complement a plain hot drink, making it an easy addition to an afternoon fika-style break or a dessert plate.
Can you make Cinnamon Ikea cookie at home?
Yes, you can make a similar crisp cinnamon cookie at home using flour, sugar, fat, and cinnamon. Roll the dough evenly and cut uniform shapes so the cookies bake consistently; a homemade version may not match IKEA’s exact recipe.
Does Cinnamon Ikea cookie contain ginger?
Not necessarily; cinnamon in the product name does not mean Cinnamon Ikea cookie contains ginger. Recipes can differ between markets, so check the package ingredients if you are avoiding ginger or need to know the exact spices.
Does Cinnamon Ikea cookie raise blood sugar?
Yes, Cinnamon Ikea cookie can raise blood sugar because it contains carbohydrates and sugar. If you have diabetes, account for the amount you eat as part of your meal plan; a dietitian or clinician can help tailor advice to you.
Cinnamon Ikea cookie Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.14mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.24µg · 1% DV
Minerals
Sodium
38mg · 2% DV
Manganese
0.03mg · 1% DV
Phosphorus
7.2mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
11mg · 0% DV
Cinnamon Ikea cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cinnamon Ikea cookie
To burn the 56 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cinnamon Ikea cookie?
Cinnamon Ikea cookie is IKEA’s Swedish-style cinnamon biscuit, a packaged sweet with a spiced dough and a clear cinnamon aroma. It is typically crisp and lightly crumbly, making it an easy choice for a coffee break.
In Sweden, biscuits like this fit naturally alongside coffee; elsewhere, they are just as at home with tea or as a small sweet after a meal. The cookie is mainly a source of carbohydrates and fat, with comparatively little protein. For a lighter snack, enjoy one with unsweetened coffee or tea rather than adding another sweet accompaniment.
How Nutritious Is Cinnamon Ikea cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cinnamon Ikea cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cinnamon Ikea cookie Contain Allergens?
Contains these allergens:
Which Diets Is Cinnamon Ikea cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cinnamon Ikea cookie Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.28g
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Nutrition data compiled from USDA FoodData Central and scientific sources.