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Cinnamon Ikea cookie Calories

Swedish-style cinnamon cookie, IKEA branded, sweet and spiced

CALORIES

470kcal

65high

POTASSIUM

90mg

FIBER

2.5g

Cinnamon Ikea cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

72g

· 61%

Protein

5.5g

· 5%

Fat

18g

· 34%

Fiber

2.5g

Cinnamon Ikea cookie Vitamins & Minerals

Vitamins

0.11mg · 8% DV

1.2mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Cinnamon Ikea cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cinnamon Ikea cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cinnamon Ikea cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cinnamon Ikea cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cinnamon Ikea cookie Fat Profile

SATURATED

7.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 73.3:1

Above the ideal 4:1 (73.3:1).

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Cinnamon Ikea cookie — Frequently Asked Questions

How many calories are in an IKEA cinnamon cookie?

An IKEA cinnamon cookie contains 470 calories per 100 g. The same serving provides 72 g of carbohydrates, 18 g of fat, and 5.5 g of protein.

Is an IKEA cinnamon cookie suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.