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Ikea salmon Calories
Salmon served at IKEA restaurants; typically baked or grilled, often accompanied by potatoes or vegetables.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ikea salmon (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 24 g of protein, 13.2 g of fat and 0 g of fiber. Its 4.2 µg of B12 covers 175% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ikea salmon Nutrition Facts
Selected: 1 piece (medium) · 120 g
216
KCAL / 120G
Carbs
0g
· 0% DV
Protein
24g
· 48% DV
Fat
13.2g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 45% · Fat 55%
Ikea salmon nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ikea salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 216 kcal |
| 1 slice (thin) | 60 g | 108 kcal |
| 1 piece (small) | 80 g | 144 kcal |
| 100 g | 100 g | 180 kcal |
| 1 slice (thick) | 100 g | 180 kcal |
| 1 serving (medium) | 150 g | 270 kcal |
| 1 piece (large) | 180 g | 324 kcal |
| 1 serving (large) | 200 g | 360 kcal |
| 1 piece (extra large) | 250 g | 450 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Ikea salmon
What kind of salmon is Ikea salmon?
Ikea salmon is a salmon fillet served as a cooked restaurant dish. The species and sourcing can vary by market or product, so the menu name alone does not establish whether it is wild or farmed.
How is Ikea salmon cooked?
Ikea salmon is typically baked or grilled, depending on the restaurant and menu. To make a similar dish at home, cook the fillet until opaque and easy to flake, taking care not to leave it on the heat too long.
What comes with Ikea salmon?
Ikea salmon is often served with potatoes and vegetables. The exact sides vary between restaurants and menus; at home, roasted potatoes, a green salad, or cooked vegetables make straightforward accompaniments.
What sauce is served with Ikea salmon?
Some Ikea salmon meals are served with a dill sauce, but the sauce can vary by location and menu. Lemon and dill also pair well with the fish if you are making a similar meal at home.
Is Ikea salmon healthy?
Yes, Ikea salmon can be a nutritious main dish because salmon provides protein and omega-3 fats. The sides and sauce affect the overall meal, so adding vegetables and choosing a modest amount of sauce can keep the plate balanced.
Why is Ikea salmon sometimes dry?
Ikea salmon can turn dry when it is overcooked. Salmon cooks quickly, especially in thinner portions; at home, remove it from the heat once the flesh is opaque and flakes easily rather than waiting for it to become firm.
Can you freeze leftover Ikea salmon?
Yes, you can freeze cooked Ikea salmon, although its texture may change after thawing. Seal it in an airtight container, thaw it in the refrigerator, and avoid freezing it again after it has thawed.
How long does leftover Ikea salmon last in the fridge?
Refrigerate leftover Ikea salmon promptly in a covered container and eat it within a few days. Keep it chilled during the journey home, and store sauces or sides separately when practical.
Can you reheat Ikea salmon?
Yes, Ikea salmon can be reheated; gentle heat helps prevent it from drying out. Cover it while warming in an oven or microwave, and reheat only the portion you plan to eat.
Is Ikea salmon served raw or cooked?
Ikea salmon is served cooked, typically baked or grilled, rather than as raw fish. Preparation can differ between locations, but the restaurant salmon meal is a cooked dish.
Ikea salmon Vitamins & Minerals
Vitamins
B12
4.2µg · 175% DV
B3
9mg · 56% DV
Vitamin D
10.8µg · 54% DV
B6
0.72mg · 42% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
264mg · 38% DV
Iodine
42µg · 28% DV
Potassium ⭐
408mg · 12% DV
Sodium
72mg · 3% DV
Ikea salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ikea salmon
To burn the 216 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ikea salmon?
IKEA salmon is a salmon portion served in IKEA restaurants, typically baked or grilled. It is a straightforward restaurant main rather than a traditional dish with one distinct regional origin, and is commonly paired with potatoes or vegetables.
The flesh is tender and flakes into layers, with the mild, rich taste typical of salmon. You can serve it with a salad, roasted vegetables or potatoes, or add lemon for a fresher finish. It is protein-rich and contains no carbohydrates; a 100 g portion provides 20 g of protein. For a lighter plate, choose vegetables and a simple lemon dressing instead of a creamy sauce.
How Nutritious Is Ikea salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ikea salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikea salmon Contain Allergens?
Contains these allergens:
Which Diets Is Ikea salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ikea salmon Fat Profile
SATURATED
3g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.