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Ikea salmon Calories
Salmon served at IKEA restaurants; typically baked or grilled, often accompanied by potatoes or vegetables.
CALORIES
GI
POTASSIUM
FIBER
Ikea salmon Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 45%
Fat
11g
· 55%
Fiber
0g
Ikea salmon Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
B3
7.5mg · 47% DV
Vitamin D
9µg · 45% DV
B6
0.6mg · 35% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
220mg · 31% DV
Iodine
35µg · 23% DV
Potassium ⭐
340mg · 10% DV
Ikea salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ikea salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikea salmon Contain Allergens?
Contains these allergens:
Which Diets Is Ikea salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ikea salmon Fat Profile
SATURATED
2.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ikea salmon
Ikea salmon — Frequently Asked Questions
How many calories are in Ikea salmon?
Ikea salmon contains 180 calories per 100 g. That serving also provides 20 g of protein and 11 g of fat.
Is Ikea salmon suitable for a keto diet?
Yes. Ikea salmon has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.