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IKEA hot dog Calories
Budget processed meat sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of IKEA hot dog (110 g) has 306 calories. That works out to 278 calories per 100 g. It contains 27.3 g of carbs, 11.6 g of protein, 17.2 g of fat and 1.5 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
IKEA hot dog Nutrition Facts
Selected: 1 piece (whole) · 110 g
306
KCAL / 110G
Carbs
27.3g
· 10% DV
Protein
11.6g
· 23% DV
Fat
17.2g
· 22% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 15% · Fat 50%
IKEA hot dog nutrition facts table · 1 piece (whole) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 17.2 g | 22% |
| Saturated fat | 6.16 g | 31% |
| Trans fat | 0.13 g | |
| Sodium | 858 mg | 37% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 11.6 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 IKEA hot dog?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 110 g | 306 kcal |
| 1 ounce (mini) | 28.4 g | 79 kcal |
| ½ piece (half) | 55 g | 153 kcal |
| 1 piece (small) | 90 g | 250 kcal |
| 100 g | 100 g | 278 kcal |
| 1 serving (medium) | 110 g | 306 kcal |
| 1 piece (large) | 130 g | 361 kcal |
| 2 piece (double) | 220 g | 612 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About IKEA hot dog
What is in an IKEA hot dog?
An IKEA hot dog is a sausage served in a soft bun, with toppings such as ketchup, mustard, crispy onions or pickles depending on the store. The exact ingredients and toppings can differ between countries and locations.
What kind of meat is in an IKEA hot dog?
The meat used in an IKEA hot dog varies by country. Some locations use beef, while others may use pork or a different recipe, so the meat in one country’s hot dog does not establish what is used worldwide.
Why is an IKEA hot dog so cheap?
An IKEA hot dog is designed as a quick, low-priced bistro meal. High-volume purchasing, a simple menu and fast service help IKEA keep its price below that of many restaurant sandwiches.
What toppings come on an IKEA hot dog?
Toppings on an IKEA hot dog vary by location, but ketchup, mustard, crispy onions and pickles are common options. Some stores serve toppings separately, so you can choose what to add rather than getting every topping automatically.
Are IKEA hot dogs already cooked?
IKEA hot dog sausages are heated before serving, so the hot dog you buy is ready to eat. If you take one home and it cools down, reheat the sausage thoroughly before eating it.
Can you buy IKEA hot dogs to make at home?
In some countries, IKEA sells packaged sausages or hot dog products through its Swedish Food Market, but availability differs by store. These are not necessarily identical to the prepared hot dog served at the bistro.
How do you make an IKEA hot dog at home?
To make an IKEA-style hot dog at home, heat a sausage, place it in a soft bun, and add ketchup, mustard or crispy onions. IKEA recipes and sausage types differ by country, so a homemade version may not taste exactly the same.
How long does an IKEA hot dog last in the fridge?
Refrigerate an IKEA hot dog promptly in a covered container and eat it within three to four days. For the best texture, store the sausage separately from the bun and toppings, then reheat the sausage thoroughly.
What goes well with an IKEA hot dog?
A fresh salad or raw vegetables pair well with an IKEA hot dog and make the meal feel less heavy. Fries and a drink are common bistro accompaniments, while vegetables are a better choice when you want a lighter side.
IKEA hot dog Vitamins & Minerals
Vitamins
B12
0.79µg · 33% DV
B3
4.29mg · 27% DV
B1
0.2mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Sodium
858mg · 37% DV
Selenium
18µg · 33% DV
Phosphorus
141mg · 20% DV
Zinc
1.87mg · 17% DV
Potassium ⭐
187mg · 6% DV
IKEA hot dog Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA hot dog
To burn the 306 calories in 1 piece (whole) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA hot dog?
An IKEA hot dog is a quick bistro snack: a sausage served in a soft bun at IKEA stores. Ketchup, mustard or crispy onions may be added, depending on the location and your preference. It is a convenience food rather than a dish tied to one particular local cooking tradition.
The bun is soft and the sausage brings a salty, savoury flavour, making it an easy bite while shopping or a casual on-the-go lunch. It provides 10.5 g of protein per 100 g, alongside a substantial contribution from the bread and fat. For a lighter meal, go easy on extra sauces and pair it with a side salad or water.
How Nutritious Is IKEA hot dog?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA hot dog Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA hot dog Contain Allergens?
Contains these allergens:
Which Diets Is IKEA hot dog Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA hot dog Fat Profile
SATURATED
6.16g
MONOUNSATURATED
7.04g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.