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IKEA Meatballs with Tomato and Onion Calories
Protein source with tomato and onion
CALORIES
GI
POTASSIUM
FIBER
IKEA Meatballs with Tomato and Onion Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
7.1g
· 16%
Protein
11.2g
· 25%
Fat
11.4g
· 59%
Fiber
1.3g
IKEA Meatballs with Tomato and Onion Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.6mg · 23% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
14.2µg · 26% DV
Sodium
510mg · 22% DV
Phosphorus
132mg · 19% DV
Zinc
2mg · 18% DV
IKEA Meatballs with Tomato and Onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA Meatballs with Tomato and Onion Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Meatballs with Tomato and Onion Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Meatballs with Tomato and Onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Meatballs with Tomato and Onion Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.72g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.