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●Low GI

IKEA meatballs (air fryer) Calories

High-protein, moderate-fat processed ready meatballs

CALORIES

255kcal

28low

POTASSIUM

250mg

FIBER

0.6g

IKEA meatballs (air fryer) Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

8.5g

· 13%

Protein

14.5g

· 23%

Fat

18g

· 64%

Fiber

0.6g

IKEA meatballs (air fryer) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

3.8mg · 24% DV

0.28mg · 16% DV

0.18mg · 14% DV

Minerals

Sodium

780mg · 34% DV

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Phosphorus

165mg · 24% DV

IKEA meatballs (air fryer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA meatballs (air fryer) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA meatballs (air fryer) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA meatballs (air fryer) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA meatballs (air fryer) Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to IKEA meatballs (air fryer)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

IKEA meatballs (air fryer) — Frequently Asked Questions

How many calories are in air-fried IKEA meatballs?

Air-fried IKEA meatballs provide 255 calories per 100 g. That serving also contains 14.5 g of protein, 8.5 g of carbohydrates, and 18 g of fat.

Are IKEA meatballs low glycemic?

IKEA meatballs have a glycemic index of 28, which is considered low. They contain 8.5 g of carbohydrates and 0.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.