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IKEA meatballs (air fryer) vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: IKEA meatballs (air fryer) has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; IKEA meatballs (air fryer) has a lower glycemic index.
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IKEA meatballs (air fryer)
100 g
🍫
Protein Bar
100 g
255kcal
Calories
350kcal
14.5g
Protein
30✓g
8.5g
Carbs
35g
0.6g
Fiber
7✓g
18g
Fat
8g
28✓
Glycemic Index
55
2.4✓
Glycemic Load
19
250mg
Potassium
250mg
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