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Tomato-based hot soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of IKEA Tomato Soup (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 16 g of carbs, 2.8 g of protein, 4.5 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
115
KCAL / 250G
Carbs
16g
· 6% DV
Protein
2.8g
· 6% DV
Fat
4.5g
· 6% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.63 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 180 g | 83 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 cup (large) | 350 g | 161 kcal |
| 1 serving (large) | 350 g | 161 kcal |
| 1 bottle (whole) | 500 g | 230 kcal |
| 1 pack (whole) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
IKEA Tomato Soup is a prepared tomato-based soup, but its exact recipe can vary by market or serving location. Dairy and gluten are listed allergens, so anyone with an allergy should ask the serving location for the current ingredient information.
Yes, you can make a similar soup at home by cooking tomatoes with onion and stock, then blending until smooth. It will not necessarily match IKEA’s recipe; adjust the seasoning and use dairy or a plant-based alternative to suit your preferences.
No, IKEA Tomato Soup is not vegan because it contains dairy. If you want a vegan alternative, make tomato soup at home with vegetable stock and plant-based cream instead.
IKEA Tomato Soup has a tomato-forward flavor and a smooth, hot-soup style. Its exact seasoning and richness can vary by recipe, so the version served at one IKEA location may not taste exactly like one sold elsewhere.
IKEA Tomato Soup pairs well with bread, a grilled cheese sandwich, or a simple side salad. These make an easy lunch or light meal; choose a side that suits how filling you want the meal to be.
IKEA Tomato Soup can be a convenient tomato-based option, but soup alone may not make a balanced, filling meal. Pair it with a protein-rich food and vegetables if you want a more substantial lunch or dinner.
Reheat IKEA Tomato Soup gently on the stovetop, stirring occasionally, or use a microwave-safe bowl and stir partway through. Heat only the portion you plan to eat, and make sure it is hot throughout before serving.
Refrigerate leftover IKEA Tomato Soup promptly in a covered container and eat it within a few days. Reheat only the portion you need, and discard it if it has been left at room temperature for an extended time.
Yes, you can freeze IKEA Tomato Soup, though dairy-containing soups may separate or change texture after thawing. Freeze it in a suitable airtight container, thaw it in the refrigerator, and stir well while reheating.
No, IKEA Tomato Soup is not guaranteed to be available at every restaurant or at all times. IKEA food menus vary by country, location, and season, so check the menu for the store you plan to visit.
Vitamins
Vitamin C
14.5mg · 16% DV
B6
0.2mg · 12% DV
Biotin
2.75µg · 9% DV
Vitamin E
1.38mg · 9% DV
Minerals
Sodium
775mg · 34% DV
Copper
0.15mg · 17% DV
Potassium ⭐
538mg · 16% DV
Manganese
0.28mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
IKEA Tomato Soup is IKEA's prepared tomato-based soup, intended to be heated and served rather than made from scratch. Its tomato flavour is gently sweet and tangy, with a spoonable consistency; serve it hot as a light lunch or a simple first course.
It pairs well with crusty bread, a grilled cheese sandwich or a salad, making it easy to build into a more substantial meal. At 46 calories per 100 g, it is relatively light, but it provides little protein and may not keep you full on its own. Add beans or serve it alongside a protein-rich sandwich for a more filling meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.63g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.