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IKEA Tomato Soup Calories
Tomato-based hot soup
CALORIES
GI
POTASSIUM
FIBER
IKEA Tomato Soup Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
6.4g
· 55%
Protein
1.1g
· 10%
Fat
1.8g
· 35%
Fiber
1.1g
IKEA Tomato Soup Vitamins & Minerals
Vitamins
Vitamin C
5.8mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.1µg · 4% DV
Vitamin E
0.55mg · 4% DV
Minerals
Sodium
310mg · 13% DV
Potassium ⭐
215mg · 6% DV
Phosphorus
27mg · 4% DV
Calcium
22mg · 2% DV
IKEA Tomato Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA Tomato Soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Tomato Soup Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Tomato Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Tomato Soup Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to IKEA Tomato Soup
IKEA Tomato Soup — Frequently Asked Questions
How many calories are in IKEA Tomato Soup?
IKEA Tomato Soup contains 46 calories per 100 g. A 100 g serving also provides 1.1 g protein, 6.4 g carbohydrates, and 1.8 g fat.
Is IKEA Tomato Soup low glycemic?
IKEA Tomato Soup has a glycemic index of 38. It contains 6.4 g of carbohydrates and 1.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.