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A smooth, uniform red-orange tomato soup fills a plain bowl, with a glossy surface and no visible chunks or garnish.
●Low GI
IKEA· all products

IKEA Tomato Soup Calories

Tomato-based hot soup

In season: Autumn · Winter

CALORIES · 100 G

46kcal

GI

38low

POTASSIUM · 100 G

215mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of IKEA Tomato Soup (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 16 g of carbs, 2.8 g of protein, 4.5 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

IKEA Tomato Soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

115

KCAL / 250G

Carbs

16g

· 6% DV

Protein

2.8g

· 6% DV

Fat

4.5g

· 6% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 10% · Fat 35%

IKEA Tomato Soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories115 kcal
Total fat4.5 g6%
Saturated fat1.63 g8%
Trans fat0.05 g
Sodium775 mg34%
Total carbohydrate16 g6%
Fiber2.8 g10%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of IKEA Tomato Soup?

ServingAmountCalories
1 cup (medium)250 g115 kcal
100 g100 g46 kcal
1 cup (small)180 g83 kcal
1 serving (medium)250 g115 kcal
1 cup (large)350 g161 kcal
1 serving (large)350 g161 kcal
1 bottle (whole)500 g230 kcal
1 pack (whole)1000 g460 kcal

Calculated from 46 calories per 100 g.

Frequently Asked Questions About IKEA Tomato Soup

What is in IKEA Tomato Soup?

IKEA Tomato Soup is a prepared tomato-based soup, but its exact recipe can vary by market or serving location. Dairy and gluten are listed allergens, so anyone with an allergy should ask the serving location for the current ingredient information.

Can you make IKEA Tomato Soup at home?

Yes, you can make a similar soup at home by cooking tomatoes with onion and stock, then blending until smooth. It will not necessarily match IKEA’s recipe; adjust the seasoning and use dairy or a plant-based alternative to suit your preferences.

Is IKEA Tomato Soup vegan?

No, IKEA Tomato Soup is not vegan because it contains dairy. If you want a vegan alternative, make tomato soup at home with vegetable stock and plant-based cream instead.

What does IKEA Tomato Soup taste like?

IKEA Tomato Soup has a tomato-forward flavor and a smooth, hot-soup style. Its exact seasoning and richness can vary by recipe, so the version served at one IKEA location may not taste exactly like one sold elsewhere.

What goes well with IKEA Tomato Soup?

IKEA Tomato Soup pairs well with bread, a grilled cheese sandwich, or a simple side salad. These make an easy lunch or light meal; choose a side that suits how filling you want the meal to be.

Is IKEA Tomato Soup a healthy meal?

IKEA Tomato Soup can be a convenient tomato-based option, but soup alone may not make a balanced, filling meal. Pair it with a protein-rich food and vegetables if you want a more substantial lunch or dinner.

How do you reheat IKEA Tomato Soup?

Reheat IKEA Tomato Soup gently on the stovetop, stirring occasionally, or use a microwave-safe bowl and stir partway through. Heat only the portion you plan to eat, and make sure it is hot throughout before serving.

How long does leftover IKEA Tomato Soup keep?

Refrigerate leftover IKEA Tomato Soup promptly in a covered container and eat it within a few days. Reheat only the portion you need, and discard it if it has been left at room temperature for an extended time.

Can you freeze IKEA Tomato Soup?

Yes, you can freeze IKEA Tomato Soup, though dairy-containing soups may separate or change texture after thawing. Freeze it in a suitable airtight container, thaw it in the refrigerator, and stir well while reheating.

Is IKEA Tomato Soup available at every IKEA restaurant?

No, IKEA Tomato Soup is not guaranteed to be available at every restaurant or at all times. IKEA food menus vary by country, location, and season, so check the menu for the store you plan to visit.

IKEA Tomato Soup Vitamins & Minerals

Vitamins

Vitamin C

14.5mg · 16% DV

B6

0.2mg · 12% DV

Biotin

2.75µg · 9% DV

Vitamin E

1.38mg · 9% DV

Minerals

Sodium

775mg · 34% DV

Copper

0.15mg · 17% DV

Potassium ⭐

538mg · 16% DV

Manganese

0.28mg · 12% DV

IKEA Tomato Soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off IKEA Tomato Soup

To burn the 115 calories in 1 cup (medium) (250 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is IKEA Tomato Soup?

IKEA Tomato Soup is IKEA's prepared tomato-based soup, intended to be heated and served rather than made from scratch. Its tomato flavour is gently sweet and tangy, with a spoonable consistency; serve it hot as a light lunch or a simple first course.

It pairs well with crusty bread, a grilled cheese sandwich or a salad, making it easy to build into a more substantial meal. At 46 calories per 100 g, it is relatively light, but it provides little protein and may not keep you full on its own. Add beans or serve it alongside a protein-rich sandwich for a more filling meal.

How Nutritious Is IKEA Tomato Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is IKEA Tomato Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA Tomato Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is IKEA Tomato Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA Tomato Soup Fat Profile

SATURATED

1.63g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.