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●Low GI

IKEA chicken meatballs Calories

high protein

CALORIES

220kcal

8low

POTASSIUM

240mg

FIBER

0.6g

IKEA chicken meatballs Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

10.5g

· 19%

Protein

14.5g

· 26%

Fat

13.5g

· 55%

Fiber

0.6g

IKEA chicken meatballs Vitamins & Minerals

Vitamins

4.2mg · 26% DV

Biotin

6µg · 20% DV

0.32mg · 19% DV

B12

0.38µg · 16% DV

Minerals

Selenium

16µg · 29% DV

Sodium

620mg · 27% DV

Phosphorus

165mg · 24% DV

Zinc

1mg · 9% DV

IKEA chicken meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA chicken meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA chicken meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA chicken meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA chicken meatballs Fat Profile

SATURATED

3.4g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Foods Similar to IKEA chicken meatballs

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412 kcal

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370 kcal

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Air-fried French fries

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323 kcal

IKEA chicken meatballs — Frequently Asked Questions

How many calories are in IKEA chicken meatballs?

IKEA chicken meatballs contain 220 calories per 100 g. A 100 g serving provides 14.5 g of protein, 10.5 g of carbohydrates, and 13.5 g of fat.

Are IKEA chicken meatballs low glycemic and gluten-free?

IKEA chicken meatballs have a glycemic index of 8, which is low. They are not gluten-free, as they contain gluten, and they also contain eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.