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Ikea chicken meatballs Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Ikea chicken meatballs (85 g) has 157 calories. That works out to 185 calories per 100 g. It contains 7.7 g of carbs, 11.5 g of protein, 8.9 g of fat and 1 g of fiber. Its 2.7 mg of B3 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ikea chicken meatballs Nutrition Facts
Selected: 5 piece (medium) · 85 g
157
KCAL / 85G
Carbs
7.7g
· 3% DV
Protein
11.5g
· 23% DV
Fat
8.9g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 29% · Fat 51%
Ikea chicken meatballs nutrition facts table · 5 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 2.3 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 459 mg | 20% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Ikea chicken meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 85 g | 157 kcal |
| 1 piece (mini) | 17 g | 31 kcal |
| 2 piece (small) | 34 g | 63 kcal |
| 100 g | 100 g | 185 kcal |
| 1 serving (medium) | 120 g | 222 kcal |
| 10 piece (large) | 170 g | 315 kcal |
| 1 pack (whole) | 350 g | 648 kcal |
Calculated from 185 calories per 100 g.
Frequently Asked Questions About Ikea chicken meatballs
Where can you buy IKEA chicken meatballs?
You can usually buy IKEA chicken meatballs at IKEA food markets or in the frozen-food section, depending on the country and store. Some locations also offer them in the restaurant, but retail availability and product names vary by market.
Are IKEA chicken meatballs already cooked?
IKEA chicken meatballs are sold as a heat-and-serve product in many markets, but preparation details can differ. Follow the instructions on your package and heat them until hot throughout rather than relying on appearance alone.
Can you cook IKEA chicken meatballs from frozen?
Often, yes: IKEA chicken meatballs can be heated from frozen when the package gives instructions for doing so. Use the stated method and cooking time; if your package says to thaw first, follow that direction instead.
What do IKEA chicken meatballs taste like?
IKEA chicken meatballs have a mild, savory chicken flavor with seasoning, rather than the richer taste of the brand’s classic meatballs. Their mildness makes them easy to pair with creamy sauce, vegetables, rice, or potatoes.
How are IKEA chicken meatballs different from IKEA Swedish meatballs?
IKEA chicken meatballs are made with chicken, while IKEA’s classic Swedish meatballs are a separate meat-based product with a different flavor and recipe. Both can be served with the familiar cream sauce and lingonberry-style accompaniments.
Can you microwave IKEA chicken meatballs?
Yes, if the package lists microwave heating as an option. Arrange IKEA chicken meatballs in a microwave-safe dish, cover them if instructed, and heat as directed, stirring or turning them when needed for even warming.
What sauce goes well with IKEA chicken meatballs?
Cream sauce is a classic match for IKEA chicken meatballs, and lingonberry jam adds a tart contrast. For a simpler meal, serve them with tomato sauce, gravy, or a yogurt-based herb sauce.
Can you eat IKEA chicken meatballs cold?
It is best to heat IKEA chicken meatballs according to their package directions instead of eating them cold. Products and handling instructions can vary, so use the pack’s guidance, especially if the meatballs have been thawed or opened.
How long do leftover IKEA chicken meatballs keep in the fridge?
Store cooked IKEA chicken meatballs in a covered container in the refrigerator and eat them within three to four days. Refrigerate leftovers promptly, and reheat only the portion you plan to eat until hot throughout.
Can dogs eat IKEA chicken meatballs?
IKEA chicken meatballs are not a good treat for dogs. They are seasoned and formulated for people, and may contain salt or other ingredients unsuitable for pets; offer plain, unseasoned cooked chicken instead.
Ikea chicken meatballs Vitamins & Minerals
Vitamins
B3
2.72mg · 17% DV
B6
0.27mg · 16% DV
B5
0.6mg · 12% DV
B12
0.26µg · 11% DV
Minerals
Sodium
459mg · 20% DV
Selenium
9.35µg · 17% DV
Phosphorus
102mg · 15% DV
Copper
0.05mg · 6% DV
Potassium ⭐
187mg · 6% DV
Ikea chicken meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ikea chicken meatballs
To burn the 157 calories in 5 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ikea chicken meatballs?
Ikea chicken meatballs are a ready-made IKEA product: seasoned ground chicken formed into small, rounded meatballs. They offer a chicken alternative to the Swedish-style meatballs served at IKEA restaurants, and are convenient to heat at home as well.
Lightly browned outside and tender with a fine texture, they’re usually served hot. At IKEA, meatballs are often paired with potatoes and sauce; at home, try these with roasted vegetables, a salad or rice for an easy meal. With 13.5 g of protein per 100 g, they bring a useful protein element to a plate, while vegetables make the meal feel lighter and more balanced.
How Nutritious Is Ikea chicken meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ikea chicken meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ikea chicken meatballs Contain Allergens?
No known major allergens
Which Diets Is Ikea chicken meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ikea chicken meatballs Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.66g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.