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IKEA plantballs Calories
Pea-protein-based processed plant-based meatball alternative
CALORIES
GI
POTASSIUM
FIBER
IKEA plantballs Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
8g
· 19%
Protein
8g
· 19%
Fat
12g
· 62%
Fiber
3g
IKEA plantballs Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.2mg · 8% DV
Vitamin E
1.2mg · 8% DV
Vitamin K
9µg · 8% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
IKEA plantballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA plantballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA plantballs Contain Allergens?
No known major allergens
Which Diets Is IKEA plantballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA plantballs Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to IKEA plantballs
IKEA plantballs — Frequently Asked Questions
How many calories are in IKEA plantballs?
IKEA plantballs contain 180 calories per 100 g. A 100 g serving also provides 8 g of protein, 8 g of carbohydrates, and 12 g of fat.
Are IKEA plantballs suitable for a vegan diet?
Yes, IKEA plantballs are compatible with vegan and vegetarian diets. They also fit flexitarian, Mediterranean, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.