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IKEA plantballs Calories
Pea-protein-based processed plant-based meatball alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of IKEA plantballs (85 g) has 153 calories. That works out to 180 calories per 100 g. It contains 6.8 g of carbs, 6.8 g of protein, 10.2 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
IKEA plantballs Nutrition Facts
Selected: 5 piece (medium) · 85 g
153
KCAL / 85G
Carbs
6.8g
· 2% DV
Protein
6.8g
· 14% DV
Fat
10.2g
· 13% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 19% · Fat 62%
IKEA plantballs nutrition facts table · 5 piece (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 357 mg | 16% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of IKEA plantballs?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 85 g | 153 kcal |
| 3 piece (small) | 50 g | 90 kcal |
| ½ cup (shredded) | 70 g | 126 kcal |
| 1 serving (medium) | 85 g | 153 kcal |
| 100 g | 100 g | 180 kcal |
| 8 piece (large) | 136 g | 245 kcal |
| 1 serving (large) | 136 g | 245 kcal |
| 1 cup (chopped) | 140 g | 252 kcal |
| 10 piece (extra large) | 170 g | 306 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About IKEA plantballs
What are IKEA plantballs made of?
IKEA plantballs are a processed meatball alternative based on pea protein and other plant ingredients. Recipes can vary between markets, so the package is the reliable source for the exact ingredient list of your product.
How do you cook IKEA plantballs?
You can cook IKEA plantballs in an oven or pan, and some versions can also be prepared in an air fryer. Follow the package directions for the method, temperature and time, since these can vary by product.
What is the difference between IKEA plantballs and IKEA meatballs?
IKEA plantballs use pea protein rather than meat, while IKEA meatballs are meat-based. Their flavor and texture differ, but both can be served with familiar sides such as mashed potatoes and sauce.
Can you cook IKEA plantballs from frozen?
Usually, yes: IKEA plantballs are commonly sold frozen and can be cooked without thawing. Follow the instructions on the package, because preparation guidance can vary; if thawing is required, thaw them in the refrigerator.
What do you serve with IKEA plantballs?
For IKEA’s Swedish-style serving, pair IKEA plantballs with mashed potatoes, sauce and lingonberry jam. They also work with roasted vegetables, rice or a salad when you want to make a more everyday meal.
Do IKEA plantballs taste like meat?
No, IKEA plantballs do not taste exactly like meat. Their pea-protein base gives them a different flavor and texture from meatballs, while seasoning and the sauce you serve them with can strongly shape the overall taste.
Can you air-fry IKEA plantballs?
Yes, IKEA plantballs can be prepared in an air fryer. Arrange them in a single layer and follow the package guidance for temperature and cooking time; air fryers vary, so check that the centers are hot before serving.
Are IKEA plantballs a healthy choice?
IKEA plantballs can be a convenient pea-protein-based option, but they are still a processed product. Make them part of a more balanced meal by serving them with vegetables and a side that suits your needs.
How should you store leftover cooked IKEA plantballs?
Refrigerate leftover cooked IKEA plantballs in a covered container once they have cooled, rather than leaving them out for an extended time. Eat them soon and reheat until hot throughout before serving.
Are IKEA plantballs the same as IKEA veggie balls?
No, IKEA plantballs and IKEA veggie balls are different products. Plantballs are designed as a plant-based alternative to meatballs, while veggie balls are a separate vegetable-based option with a different recipe and texture.
IKEA plantballs Vitamins & Minerals
Vitamins
Biotin
2.55µg · 9% DV
Vitamin E
1.02mg · 7% DV
B3
1.02mg · 6% DV
Vitamin K
7.65µg · 6% DV
Minerals
Copper
0.15mg · 17% DV
Sodium
357mg · 16% DV
Phosphorus
94mg · 13% DV
Manganese
0.3mg · 13% DV
Potassium ⭐
221mg · 7% DV
IKEA plantballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA plantballs
To burn the 153 calories in 5 piece (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA plantballs?
IKEA plantballs are a pea-protein-based alternative to meatballs, shaped for easy cooking and served as part of IKEA’s Swedish-style meal. They turn lightly browned on the outside while staying tender inside, with a savoury flavour that works well with sauces.
In Sweden, they are commonly served with mashed potatoes, cream sauce and lingonberry; elsewhere, they also fit easily into a weeknight dinner with grains or roasted vegetables. Try them in a wrap or with salad for a simple meat-free meal. They offer some protein—8 g per 100 g—though the overall dish’s nutrition depends on what you serve alongside. Add extra vegetables and go easy on rich sauce for a lighter plate.
How Nutritious Is IKEA plantballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA plantballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA plantballs Contain Allergens?
No known major allergens
Which Diets Is IKEA plantballs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA plantballs Fat Profile
SATURATED
1.02g
MONOUNSATURATED
4.34g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.