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Affordable processed hot dog with bun
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
278
KCAL / 100G
Carbs
22g
· 32%
Protein
10.5g
· 15%
Fat
16.5g
· 53%
Fiber
1.2g
Vitamins
B12
0.7µg · 29% DV
B3
3.4mg · 21% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
Minerals
Sodium
780mg · 34% DV
Selenium
16µg · 29% DV
Phosphorus
135mg · 19% DV
Zinc
2mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
An IKEA hot dog provides 278 calories per 100 g. It contains 10.5 g of protein, 22 g of carbohydrates, and 16.5 g of fat per 100 g.
An IKEA hot dog is compatible with an omnivore diet, but it is an ultra-processed food. Its glycemic index is 48; it contains 1.2 g of fiber per 100 g and includes gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.