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Affordable processed hot dog with bun
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (whole) of IKEA hot dog (95 g) has 264 calories. That works out to 278 calories per 100 g. It contains 20.9 g of carbs, 10 g of protein, 15.7 g of fat and 1.1 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (whole) · 95 g
264
KCAL / 95G
Carbs
20.9g
· 8% DV
Protein
10g
· 20% DV
Fat
15.7g
· 20% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 15% · Fat 53%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 264 kcal | |
| Total fat | 15.7 g | 20% |
| Saturated fat | 5.51 g | 28% |
| Trans fat | 0.19 g | |
| Sodium | 741 mg | 32% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 95 g | 264 kcal |
| ½ piece (half) | 48 g | 133 kcal |
| 1 piece (small) | 75 g | 209 kcal |
| 1 serving (medium) | 95 g | 264 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (large) | 115 g | 320 kcal |
| 1 serving (large) | 150 g | 417 kcal |
| 2 piece (double) | 190 g | 528 kcal |
Calculated from 278 calories per 100 g.
An IKEA hot dog combines a sausage with a bun, but the sausage recipe can vary by country. Meat type and ingredients are not necessarily identical worldwide, so the product information at the store where you buy it is the best guide to that location’s version.
The IKEA hot dog is designed as an affordable, quick meal in the store’s bistro. A standardized menu and fast service help keep the offering simple, but a low price does not mean the hot dog has the same ingredients as a homemade sausage roll.
Yes, IKEA offers a plant-based hot dog in many markets alongside its regular sausage hot dog. The recipe and availability differ by country, and the plant-based option has a different taste and texture from the standard IKEA hot dog.
The IKEA hot dog is commonly served with condiments such as mustard and ketchup, and some locations offer toppings like crispy onions or pickles. The exact choices depend on the country and store, so the serving may not look the same everywhere.
The IKEA hot dog can fit as an occasional convenient meal, but it is made with processed sausage and a bun rather than being a vegetable-rich choice. Pairing it with vegetables or salad can make the meal more balanced; frequent reliance on it limits variety.
In some countries, IKEA sells packaged or frozen hot dogs through its Swedish Food Market, but availability varies by store. These products let you prepare an IKEA-style hot dog at home; they may not be the same as the freshly served bistro version.
Cook a sausage, place it in a soft hot dog bun, and add mustard, ketchup, or other toppings you like. IKEA’s exact sausage recipe may not be publicly available, so a homemade version can resemble the bistro hot dog without tasting identical.
Yes. Refrigerate leftover IKEA hot dogs promptly rather than leaving them at room temperature, then reheat the sausage until hot throughout before eating. The bun can turn soggy in storage, so keeping it separate from the sausage helps preserve its texture.
No. IKEA can adapt its sausage recipe, ingredients, toppings, and menu to local markets, so the hot dog you try in one country may differ from another country’s version. Even the availability of a vegetarian option can vary by location.
You can freeze one, although the bun may lose its soft texture after thawing. For a better result, freeze the sausage and bun separately, thaw them safely, and heat the sausage thoroughly before assembling the hot dog.
Vitamins
B12
0.66µg · 28% DV
B3
3.23mg · 20% DV
B1
0.17mg · 14% DV
Biotin
3.8µg · 13% DV
Minerals
Sodium
741mg · 32% DV
Selenium
15µg · 27% DV
Phosphorus
128mg · 18% DV
Zinc
1.52mg · 14% DV
Potassium ⭐
176mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 264 calories in 1 piece (whole) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
IKEA hot dog pairs a sausage with a soft bun and is sold at IKEA bistros as an easy, grab-and-go bite. It is part of the retailer’s international food-counter offering rather than a uniquely Swedish tradition; shoppers in many countries encounter it as a quick snack after browsing the store. Ketchup and mustard are familiar accompaniments, with toppings such as crispy onions available at some locations.
The bun is soft, while the sausage brings a savoury, seasoned flavour. It works as a snack or simple light meal, though adding a salad and going easy on extra sauces can make the plate feel less heavy. The combination of bread and sausage provides both carbohydrates and fat, with 278 kcal per 100 g.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.51g
MONOUNSATURATED
6.37g
POLYUNSATURATED
2g
Omega 6:3 ratio 36.2:1
Above the ideal 4:1 (36.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.