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IKEA Garlic Bread Calories
Garlic-flavoured frozen bread
CALORIES
GI
POTASSIUM
FIBER
IKEA Garlic Bread Nutrition Facts
Selected: 100 g
348
KCAL / 100G
Carbs
47.5g
· 55%
Protein
8.2g
· 9%
Fat
13.8g
· 36%
Fiber
2.8g
IKEA Garlic Bread Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.6mg · 23% DV
Folate
92µg · 23% DV
B2
0.21mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23µg · 42% DV
Sodium
610mg · 27% DV
Iron
3mg · 17% DV
IKEA Garlic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA Garlic Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Garlic Bread Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Garlic Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Garlic Bread Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.3g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to IKEA Garlic Bread
IKEA Garlic Bread — Frequently Asked Questions
How many calories are in IKEA Garlic Bread?
IKEA Garlic Bread contains 348 calories per 100g. The total calories will vary based on the portion size you eat.
Is IKEA Garlic Bread high in protein?
It provides 8.2g of protein per 100g. It contains some protein, but it is more carbohydrate- and fat-based overall.
Is IKEA Garlic Bread high in carbs?
Yes, it has 47.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in IKEA Garlic Bread?
There are 13.8g of fat per 100g. This contributes to its overall calorie density.
Does IKEA Garlic Bread contain fiber?
Yes, it contains 2.8g of fiber per 100g. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of IKEA Garlic Bread?
The glycemic index is 70. That suggests it may raise blood sugar relatively quickly.
Is IKEA Garlic Bread suitable for vegetarians?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It is not listed as suitable for vegan diets.
What allergens are in IKEA Garlic Bread?
IKEA Garlic Bread contains gluten, dairy, and soy. It is not suitable for people avoiding these allergens.
Is IKEA Garlic Bread filling?
Per 100g, it provides 8.2g protein and 2.8g fiber. That may offer some satiety, though the effect can vary by portion and individual needs.
Is IKEA Garlic Bread considered processed food?
Yes, it is classified as processed. If you are limiting processed foods, that is an important factor to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.