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IKEA Garlic Bread Calories
Garlic-flavoured frozen bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of IKEA Garlic Bread (45 g) has 157 calories. That works out to 348 calories per 100 g. It contains 21.4 g of carbs, 3.7 g of protein, 6.2 g of fat and 1.3 g of fiber. Its 10.4 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
IKEA Garlic Bread Nutrition Facts
Selected: 1 piece (medium) · 45 g
157
KCAL / 45G
Carbs
21.4g
· 8% DV
Protein
3.7g
· 7% DV
Fat
6.2g
· 8% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
IKEA Garlic Bread nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.22 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 IKEA Garlic Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 157 kcal |
| 1 piece (small) | 30 g | 104 kcal |
| 1 piece (large) | 65 g | 226 kcal |
| 2 piece (double) | 90 g | 313 kcal |
| 1 serving (medium) | 90 g | 313 kcal |
| 100 g | 100 g | 348 kcal |
| 3 piece (triple) | 135 g | 470 kcal |
| 1 serving (large) | 135 g | 470 kcal |
| 1 pack (whole) | 175 g | 609 kcal |
Calculated from 348 calories per 100 g.
Frequently Asked Questions About IKEA Garlic Bread
How do you cook IKEA Garlic Bread?
Bake IKEA Garlic Bread according to the directions on its package. It is sold frozen, so it can generally go straight into the oven without thawing; cook until heated through and the surface is browned.
Can you cook IKEA Garlic Bread in an air fryer?
Yes, you can heat IKEA Garlic Bread in an air fryer. Arrange the frozen pieces in a single layer and check them often, since air fryers vary; the package’s oven timing may not transfer directly.
What goes well with IKEA Garlic Bread?
IKEA Garlic Bread works well alongside tomato soup, pasta, salad, or a main meal. Its garlic flavour also pairs nicely with dips, but serve it with something mild if you want the bread to remain the strongest flavour.
Does IKEA Garlic Bread need to thaw before baking?
No, IKEA Garlic Bread can generally be baked from frozen. Cooking it directly from the freezer is convenient and avoids leaving the bread out to thaw; follow the package directions for the right temperature and cooking time.
Can you microwave IKEA Garlic Bread?
Yes, you can microwave IKEA Garlic Bread to warm it quickly, but the texture will be softer rather than crisp. For a browned, crunchy surface, use an oven or air fryer instead.
How should you store an opened pack of IKEA Garlic Bread?
Keep any remaining IKEA Garlic Bread frozen and seal the opened package tightly, or transfer the pieces to an airtight freezer bag. This helps prevent freezer odours and keeps the bread from thawing between uses.
Can you refreeze IKEA Garlic Bread after it has thawed?
Do not refreeze IKEA Garlic Bread raw after it has thawed. Cook it first, let it cool, and then freeze the cooked pieces in an airtight container if you want to save them.
How do you store leftover cooked IKEA Garlic Bread?
Cool leftover IKEA Garlic Bread and refrigerate it in a covered container. Reheat it in an oven or air fryer to bring back some crispness; a microwave warms it but tends to soften the bread.
Is IKEA Garlic Bread sold frozen?
Yes, IKEA Garlic Bread is a frozen garlic-flavoured bread product. Keep it in the freezer until you are ready to cook it, and follow the package instructions for storage and preparation.
How is IKEA Garlic Bread different from homemade garlic bread?
IKEA Garlic Bread is a convenient frozen option that already has garlic flavour, while homemade garlic bread lets you choose the bread, garlic and seasoning. You can also adjust how much garlic you use and how crisp you bake it.
IKEA Garlic Bread Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
Folate
41.4µg · 10% DV
B3
1.62mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Selenium
10µg · 18% DV
Sodium
275mg · 12% DV
Manganese
0.23mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
59mg · 2% DV
IKEA Garlic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA Garlic Bread
To burn the 157 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA Garlic Bread?
IKEA garlic bread is a frozen, garlic-flavoured bread product that is heated before serving. Garlic bread is familiar in many places, but this is IKEA’s ready-to-serve take, so it offers a convenient alternative to making it from scratch.
Once warmed, it is typically enjoyed for its crisp edges, soft centre and savoury garlic flavour. Serve it alongside soup, pasta or salad, or put a few pieces out as a sharing snack. A medium piece is about 45 g. It is chiefly a bread-based side, with more energy and fat than plain bread, so it works best as an accompaniment rather than the centre of a meal. Pair it with vegetables or a fresh salad for a lighter plate.
How Nutritious Is IKEA Garlic Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA Garlic Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Garlic Bread Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Garlic Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Garlic Bread Fat Profile
SATURATED
1.22g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare IKEA Garlic Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.