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Onion Garlic Bread Calories
Flavorful, energy-dense bread with garlic and onion
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Onion Garlic Bread (45 g) has 149 calories. That works out to 330 calories per 100 g. It contains 21.6 g of carbs, 3.8 g of protein, 5.2 g of fat and 1.4 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Onion Garlic Bread Nutrition Facts
Selected: 1 slice (thick) · 45 g
149
KCAL / 45G
Carbs
21.6g
· 8% DV
Protein
3.8g
· 8% DV
Fat
5.2g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 10% · Fat 32%
Onion Garlic Bread nutrition facts table · 1 slice (thick) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Onion Garlic Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 45 g | 149 kcal |
| 1 slice (thin) | 30 g | 99 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 piece (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 piece (large) | 140 g | 462 kcal |
| 1 serving (large) | 180 g | 594 kcal |
| 1 piece (jumbo) | 220 g | 726 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Onion Garlic Bread
How do you make Onion Garlic Bread?
Onion Garlic Bread is made by spreading a mixture of finely chopped onion, crushed garlic and softened butter or oil over bread, then baking until golden. Add herbs such as parsley if you like, and keep the topping light so the bread crisps.
What should you serve with Onion Garlic Bread?
Onion Garlic Bread pairs well with tomato soup, pasta, salads and grilled vegetables. Its savory topping also works as a starter or snack; cut it into smaller pieces when serving it alongside dips.
Can you make Onion Garlic Bread with leftover bread?
Yes, leftover bread works well for Onion Garlic Bread. Firmer bread holds the onion and garlic topping without collapsing, and baking refreshes slightly stale slices. Avoid using bread that is moldy or has an unusual smell.
How do you stop Onion Garlic Bread from getting soggy?
To keep Onion Garlic Bread from getting soggy, use a thin layer of topping and bake the slices in a single layer. Cook softened or watery onions first, and serve the bread soon after it comes out of the oven.
Can you prepare Onion Garlic Bread ahead of time?
Yes, you can assemble Onion Garlic Bread ahead of time and refrigerate it covered until you are ready to bake. For the crispest result, add the topping shortly before baking if the bread is especially soft or the onion mixture is moist.
Can you cook Onion Garlic Bread in an air fryer?
Yes, Onion Garlic Bread can be cooked in an air fryer. Arrange the slices in a single layer so hot air can circulate, and check them often because the exposed garlic and bread edges can brown quickly.
What cheese goes best on Onion Garlic Bread?
Mozzarella or cheddar both melt well on Onion Garlic Bread. Add a modest layer over the onion and garlic topping, then cook until melted; a strongly flavored cheese can overpower the onion and garlic.
How do you reheat Onion Garlic Bread without making it chewy?
Reheat Onion Garlic Bread in an oven or toaster oven rather than a microwave. Dry heat restores some crispness to the crust, while microwaving tends to soften the bread and can make it chewy as it cools.
Can Onion Garlic Bread be frozen?
Yes, Onion Garlic Bread can be frozen once cool. Wrap individual slices or portions tightly, then reheat them from frozen in an oven for a crisper texture; thawing in a microwave can leave the bread soft.
Is Onion Garlic Bread served as a starter or a side dish?
Onion Garlic Bread is served as either a starter or a side dish. Offer it before a meal with a dip, or serve it beside soup, pasta or a main course; smaller slices are easier to share.
Onion Garlic Bread Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.71mg · 11% DV
Biotin
2.7µg · 9% DV
Folate
36µg · 9% DV
Minerals
Selenium
11µg · 20% DV
Manganese
0.28mg · 12% DV
Sodium
230mg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
68mg · 2% DV
Onion Garlic Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Onion Garlic Bread
To burn the 149 calories in 1 slice (thick) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Onion Garlic Bread?
Onion garlic bread is a savoury bread made with onion and garlic mixed into the dough or added as a topping. Recipes vary between home kitchens and bakeries, and it is not tied to one single regional tradition. Baking mellows the onion’s sweetness and the garlic’s pungency, while the crumb may be soft or crisp at the edges depending on how it is made.
Serve it warm with soup or salad, alongside a meal, or as a savoury snack with tea. It is an energy-dense bread, with 330 calories per 100 g, so a slice can make a meal more filling. For a lighter plate, pair a modest portion with fresh vegetables or a broth-based soup rather than adding rich spreads.
How Nutritious Is Onion Garlic Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Onion Garlic Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Onion Garlic Bread Contain Allergens?
Contains these allergens:
Which Diets Is Onion Garlic Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Onion Garlic Bread Fat Profile
SATURATED
1.89g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.