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Butter garlic bread Calories
Bread spread with butter and garlic; energy-dense savory side with refined carbs and sodium
CALORIES
GI
POTASSIUM
FIBER
Butter garlic bread Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
42g
· 49%
Protein
8.5g
· 10%
Fat
16g
· 41%
Fiber
2.5g
Butter garlic bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
85µg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
22µg · 40% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Butter garlic bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter garlic bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter garlic bread Contain Allergens?
Contains these allergens:
Which Diets Is Butter garlic bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Butter garlic bread Fat Profile
SATURATED
7.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.