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IKEA Cone Ice Cream Calories
Vanilla ice cream in a wafer cone
CALORIES
GI
POTASSIUM
FIBER
IKEA Cone Ice Cream Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
29.5g
· 62%
Protein
3.5g
· 7%
Fat
6.5g
· 31%
Fiber
0.3g
IKEA Cone Ice Cream Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
55µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Sodium
105mg · 5% DV
IKEA Cone Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA Cone Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Cone Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Cone Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Cone Ice Cream Fat Profile
SATURATED
4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to IKEA Cone Ice Cream
IKEA Cone Ice Cream — Frequently Asked Questions
What is the best way to store IKEA Cone Ice Cream?
Keep it frozen according to the package instructions and avoid letting it thaw during transport home. Once opened, seal the pack well to limit freezer odours and ice crystals.
Can IKEA Cone Ice Cream be refrozen after it melts?
Refreezing fully melted ice cream is not recommended because safety and texture can both suffer. If it only softened briefly and remained very cold, return it to the freezer straight away.
Why does cone ice cream sometimes become icy or grainy?
Ice crystals usually develop when the product partly melts and freezes again because of temperature fluctuations. It mainly affects the smooth, creamy texture.
How can I keep the cone crisp?
Keep the ice creams in a tightly closed package and take them out only when ready to serve. Exposure to moisture and repeated warming can make the cone go soft.
Is IKEA Cone Ice Cream a good post-workout snack?
It can fit as an occasional treat, but it is not a complete recovery snack on its own. Pairing it with a more protein-rich food can make the snack more balanced after exercise.
Is it okay to eat cone ice cream late at night?
It is fine for many people occasionally, but eating it just before bed may trigger discomfort or reflux in those who are sensitive. A smaller serving earlier in the evening is often easier to tolerate.
What goes well with IKEA Cone Ice Cream without making it overly sweet?
Fresh berries, sliced banana, or a spoonful of unsweetened fruit work well with it. Fruit adds flavour and volume without relying on sugary sauces or candy toppings.
Is IKEA Cone Ice Cream worse than homemade ice cream?
It is an ultra-processed dessert, so it is best treated as an occasional food rather than an everyday staple. Homemade ice cream can make it easier to control the ingredients and added sugar, although it can still be rich.
Who should avoid IKEA Cone Ice Cream?
It contains both gluten and dairy, so it is not appropriate for people with coeliac disease, a milk allergy, or a medically necessary gluten-free diet. Anyone with lactose intolerance may also experience symptoms depending on their individual tolerance.
How can I tell if cone ice cream has lost quality?
A damaged package, an unusual smell, major colour changes, or heavy ice build-up can indicate poor storage. Discard it if it has been left thawed for a long period or if you are unsure of its handling history.
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Nutrition data compiled from USDA FoodData Central and scientific sources.