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IKEA vegetable meatball plate Calories
Vegetarian plate with vegetable meatballs, potato accompaniment and sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of IKEA vegetable meatball plate (350 g) has 546 calories. That works out to 156 calories per 100 g. It contains 64.4 g of carbs, 17.8 g of protein, 24.2 g of fat and 10.9 g of fiber. Its 0.5 mg of Copper covers 54% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
IKEA vegetable meatball plate Nutrition Facts
Selected: 1 serving (medium) · 350 g
546
KCAL / 350G
Carbs
64.4g
· 23% DV
Protein
17.8g
· 36% DV
Fat
24.2g
· 31% DV
Fiber
10.9g
· 39% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 13% · Fat 40%
IKEA vegetable meatball plate nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 546 kcal | |
| Total fat | 24.2 g | 31% |
| Saturated fat | 4.73 g | 24% |
| Trans fat | 0.11 g | |
| Sodium | 833 mg | 36% |
| Total carbohydrate | 64.4 g | 23% |
| Fiber | 10.9 g | 39% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IKEA vegetable meatball plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 546 kcal |
| 1 piece (medium) | 22 g | 34 kcal |
| 4 piece (small) | 88 g | 137 kcal |
| 100 g | 100 g | 156 kcal |
| 8 piece (large) | 176 g | 275 kcal |
| 1 cup (medium) | 240 g | 374 kcal |
| 1 serving (small) | 250 g | 390 kcal |
| 1 serving (large) | 450 g | 702 kcal |
| 1 serving (extra large) | 550 g | 858 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About IKEA vegetable meatball plate
What is in the IKEA vegetable meatball plate?
The IKEA vegetable meatball plate includes vegetable meatballs, a potato side and sauce. IKEA commonly serves its veggie balls with mashed potatoes, cream sauce and lingonberry jam, though the exact plate can vary by store and market.
Are IKEA vegetable meatballs vegan?
The vegetable meatballs themselves are often vegan, but the complete IKEA vegetable meatball plate is not necessarily vegan. Its usual cream sauce and mashed potatoes may contain dairy, so the meatballs and the plated meal should not be treated as interchangeable.
How is IKEA’s vegetable meatball plate different from its plant ball plate?
IKEA’s vegetable meatballs are made around vegetables and have a vegetable-forward flavor, while plant balls are designed to resemble meatballs in taste and texture. Both are meat-free, but they are distinct products rather than two names for the same dish.
What vegetables are in IKEA vegetable meatballs?
IKEA’s vegetable meatballs commonly contain ingredients such as chickpeas, green peas, carrots, bell pepper, corn and kale. Recipes can differ between markets, so the ingredient list for the local product is the reliable guide if you need an exact list.
What sauce comes with the IKEA vegetable meatball plate?
The classic IKEA-style plate is served with a creamy sauce, usually alongside mashed potatoes and lingonberry jam. Restaurant offerings can differ by country, so the sauce on a particular IKEA plate may not match the traditional Swedish-style serving.
How can I make an IKEA-style vegetable meatball plate at home?
Serve cooked vegetable meatballs with mashed potatoes and a creamy sauce, then add lingonberry jam for the familiar sweet-tart contrast. A green salad or steamed vegetables make an easy side if you want more freshness on the plate.
Are IKEA vegetable meatballs the same as IKEA plant balls?
No. IKEA vegetable meatballs are vegetable-based, while plant balls are formulated to imitate the taste and texture of meat. The names refer to different products, even when IKEA serves them with similar sides.
How should I store leftover IKEA vegetable meatball plate?
Refrigerate leftover IKEA vegetable meatball plate promptly in a covered container. Keep the meatballs, potatoes and sauce separate if possible, then reheat until steaming hot throughout; the texture of the potatoes and sauce may change after chilling.
Can you freeze an IKEA vegetable meatball plate?
You can freeze the vegetable meatballs, but the assembled plate is less suitable for freezing because mashed potatoes and creamy sauce can turn watery or grainy when thawed. Freeze the meatballs separately and prepare fresh sides for better texture.
What can I serve with IKEA vegetable meatballs besides mashed potatoes?
Serve IKEA vegetable meatballs with roasted or boiled potatoes, a grain such as rice, or a crisp salad instead of mashed potatoes. Lingonberry jam is a classic sweet-tart accompaniment, while extra vegetables make the meal feel fresher.
IKEA vegetable meatball plate Vitamins & Minerals
Vitamins
B6
0.56mg · 33% DV
B1
0.35mg · 29% DV
Vitamin K
30.1µg · 25% DV
Biotin
7.35µg · 25% DV
Minerals
Copper
0.49mg · 54% DV
Manganese
1.09mg · 47% DV
Phosphorus
322mg · 46% DV
Selenium
24µg · 44% DV
Sodium
833mg · 36% DV
Potassium ⭐
1001mg · 29% DV
IKEA vegetable meatball plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA vegetable meatball plate
To burn the 546 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA vegetable meatball plate?
The IKEA vegetable meatball plate is a restaurant-style meal of meat-free vegetable balls served with a potato accompaniment and sauce. It follows the familiar IKEA cafeteria format, with Swedish-inspired meatball-style serving rather than being a traditional Turkish köfte dish.
The balls are savoury and tender, while the potatoes make the plate more filling and the sauce brings a creamy element. It works well as a straightforward lunch or dinner, whether eaten at an IKEA restaurant or enjoyed as a ready-made meal at home. With 3.1 g of fibre per 100 g, it offers some fibre alongside its carbohydrates; add a green salad or ask for less sauce if you want a lighter-feeling plate.
How Nutritious Is IKEA vegetable meatball plate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA vegetable meatball plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA vegetable meatball plate Contain Allergens?
Contains these allergens:
Which Diets Is IKEA vegetable meatball plate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA vegetable meatball plate Fat Profile
SATURATED
4.73g
MONOUNSATURATED
10.78g
POLYUNSATURATED
6.69g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.