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IKEA vegetable meatball plate Calories

Vegetarian plate with vegetable meatballs, potato accompaniment and sauce

CALORIES

156kcal

GI

55medium

POTASSIUM

286mg

FIBER

3.1g

IKEA vegetable meatball plate Nutrition Facts

Selected: 100 g

156

KCAL / 100G

Carbs

18.4g

· 47%

Protein

5.1g

· 13%

Fat

6.9g

· 40%

Fiber

3.1g

IKEA vegetable meatball plate Vitamins & Minerals

Vitamins

B6

0.16mg · 9% DV

B1

0.1mg · 8% DV

B3

1.1mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Selenium

6.8µg · 12% DV

Sodium

238mg · 10% DV

Zinc

1mg · 9% DV

IKEA vegetable meatball plate Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA vegetable meatball plate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA vegetable meatball plate Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is IKEA vegetable meatball plate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA vegetable meatball plate Fat Profile

SATURATED

1.35g

MONOUNSATURATED

3.08g

POLYUNSATURATED

1.91g

⚖️

Omega 6:3 ratio 14.3:1

Above the ideal 4:1 (14.3:1).

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IKEA vegetable meatball plate — Frequently Asked Questions

How many calories are in an IKEA vegetable meatball plate?

An IKEA vegetable meatball plate provides 156 calories per 100 g.

Is the IKEA vegetable meatball plate a good source of protein?

It contains 5.1 g of protein per 100 g.

How many carbs are in IKEA vegetable meatballs?

The plate contains 18.4 g of carbohydrates per 100 g.

How much fat is in an IKEA vegetable meatball plate?

There are 6.9 g of fat in every 100 g.

Does the IKEA vegetable meatball plate contain fiber?

Yes. It provides 3.1 g of fiber per 100 g.

What is the glycemic index of the IKEA vegetable meatball plate?

Its glycemic index is 55.

Is the IKEA vegetable meatball plate suitable for vegetarians?

Yes, it is listed as compatible with a vegetarian diet.

Are IKEA vegetable meatballs vegan?

No. The product contains dairy, so it is not suitable for a vegan diet.

What allergens are in the IKEA vegetable meatball plate?

It contains gluten, dairy, and soy. People with allergies or sensitivities to these ingredients should avoid it.

Is the IKEA vegetable meatball plate processed food?

Yes, it is classified as processed. It is also listed as compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.