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IKEA vegetable meatball plate vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: IKEA vegetable meatball plate has fewer calories; Chicken Wrap has more protein; IKEA vegetable meatball plate has more fiber; IKEA vegetable meatball plate has a lower glycemic index.
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IKEA vegetable meatball plate
100 g
🌯
Chicken Wrap
100 g
156kcal
Calories
195kcal
5.1g
Protein
13.5✓g
18.4g
Carbs
19.2g
3.1✓g
Fiber
2.1g
6.9g
Fat
6.2g
55✓
Glycemic Index
60
10✓
Glycemic Load
12
286✓mg
Potassium
210mg
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