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IKEA chicken meatballs Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of IKEA chicken meatballs has 220 calories. It contains 10.5 g of carbs, 14.5 g of protein, 13.5 g of fat and 0.6 g of fiber. Its 16 µg of Selenium covers 29% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.
IKEA chicken meatballs Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
10.5g
· 4% DV
Protein
14.5g
· 29% DV
Fat
13.5g
· 17% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 26% · Fat 55%
IKEA chicken meatballs nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 3.4 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 620 mg | 27% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IKEA chicken meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 264 kcal |
| 3 piece (small) | 60 g | 132 kcal |
| ½ cup (shredded) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 5 piece (medium) | 100 g | 220 kcal |
| 1 cup (shredded) | 140 g | 308 kcal |
| 8 piece (large) | 160 g | 352 kcal |
| 1 serving (large) | 180 g | 396 kcal |
| 10 piece (extra large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About IKEA chicken meatballs
What are IKEA chicken meatballs made of?
IKEA chicken meatballs are made primarily from chicken, with seasonings and other ingredients used to bind and flavour the mixture. Recipes can differ between countries, so the ingredient list for the product sold in your market is the best guide to its exact formulation.
How do you cook IKEA chicken meatballs in an air fryer?
You can heat IKEA chicken meatballs in an air fryer; if they are frozen, they can generally go in without thawing first. Follow the package directions for temperature and timing, and check that the centres are thoroughly hot before serving.
Are IKEA chicken meatballs already cooked?
IKEA chicken meatballs are commonly sold frozen and ready to heat, rather than as raw meatballs, but the product can vary by market. Follow the cooking directions on your package and heat them thoroughly before eating.
Are IKEA chicken meatballs halal?
IKEA chicken meatballs are not automatically halal just because they are made with chicken. Halal certification and sourcing can vary by country, so look for a certification on the package or in the local IKEA product information before buying.
What sauce goes with IKEA chicken meatballs?
Cream sauce is a familiar accompaniment to IKEA chicken meatballs, often served alongside mashed potatoes and lingonberry jam. For a less rich meal, try a mustard sauce or a simple yogurt-and-herb dip, served on the side.
What is the difference between IKEA chicken meatballs and Swedish meatballs?
IKEA chicken meatballs use chicken, while traditional Swedish-style meatballs are commonly made with beef and pork. They can share a similar round shape and serving style, but the meat and flavour are different; IKEA offers chicken meatballs as an alternative.
Can you make IKEA-style chicken meatballs at home?
Yes. Combine ground chicken with finely chopped onion, seasoning and a binder such as egg and breadcrumbs, then shape into small balls. Cook them through in a pan or oven; this makes an IKEA-inspired version, not an exact copy of its market-specific recipe.
Are IKEA chicken meatballs good for weight loss?
IKEA chicken meatballs can fit into a weight-loss meal, but the serving and sides matter. Pairing a modest portion with vegetables is different from serving a large amount with creamy sauce, fries and bread, which adds substantially to the meal.
How long do cooked IKEA chicken meatballs last in the fridge?
Store cooked IKEA chicken meatballs in a covered container in the refrigerator and eat them within three days. Refrigerate leftovers promptly rather than leaving them at room temperature, and discard them if their smell or appearance has changed.
Can you freeze leftover IKEA chicken meatballs?
Yes, cooked IKEA chicken meatballs can be frozen in an airtight, freezer-safe container. Freeze them promptly after cooling, thaw them in the refrigerator, and reheat only the portion you plan to eat until it is thoroughly hot.
IKEA chicken meatballs Vitamins & Minerals
Vitamins
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B6
0.32mg · 19% DV
B12
0.38µg · 16% DV
Minerals
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
165mg · 24% DV
Zinc
1.4mg · 13% DV
Potassium ⭐
240mg · 7% DV
IKEA chicken meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA chicken meatballs
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA chicken meatballs?
IKEA chicken meatballs are small, cooked balls made from minced chicken and sold as part of IKEA’s Swedish-style food range. In Sweden, they are commonly served with mashed potatoes, gravy and a sweet-tart lingonberry accompaniment. They make a convenient main dish at home, too; pair them with rice, vegetables or a simple salad for an easy meal.
They offer a useful amount of protein—14.5 g per 100 g—alongside 13.5 g of fat, so the sides and sauce help shape how substantial the plate feels. For a lighter serving, add plenty of vegetables and keep richer sauces modest. Their mild, savoury flavour also works well with herbs or a tangy relish.
How Nutritious Is IKEA chicken meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA chicken meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA chicken meatballs Contain Allergens?
Contains these allergens:
Which Diets Is IKEA chicken meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA chicken meatballs Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.2:1
Above the ideal 4:1 (24.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.