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IKEA meatballs Calories
Prepared meatballs, source of protein
CALORIES
GI
POTASSIUM
FIBER
IKEA meatballs Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
9g
· 16%
Protein
12g
· 21%
Fat
16g
· 63%
Fiber
0.5g
IKEA meatballs Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
3.6mg · 23% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Sodium
650mg · 28% DV
Selenium
14µg · 25% DV
Phosphorus
150mg · 21% DV
Zinc
2mg · 18% DV
IKEA meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is IKEA meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA meatballs Contain Allergens?
Contains these allergens:
Which Diets Is IKEA meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA meatballs Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to IKEA meatballs
IKEA meatballs — Frequently Asked Questions
How many calories are in IKEA meatballs?
IKEA meatballs contain 230 calories per 100 g. The same serving provides 12 g of protein, 9 g of carbohydrates, and 16 g of fat.
Are IKEA meatballs low glycemic?
IKEA meatballs have a glycemic index of 5, which is very low. They provide 9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.