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IKEA meatballs Calories
Prepared meatballs, source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
6 piece (medium) of IKEA meatballs (90 g) has 207 calories. That works out to 230 calories per 100 g. It contains 8.1 g of carbs, 10.8 g of protein, 14.4 g of fat and 0.5 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
IKEA meatballs Nutrition Facts
Selected: 6 piece (medium) · 90 g
207
KCAL / 90G
Carbs
8.1g
· 3% DV
Protein
10.8g
· 22% DV
Fat
14.4g
· 18% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 21% · Fat 63%
IKEA meatballs nutrition facts table · 6 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 207 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 5.22 g | 26% |
| Trans fat | 0.18 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 6 Pieces of IKEA meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 90 g | 207 kcal |
| 4 piece (small) | 60 g | 138 kcal |
| 1 serving (small) | 85 g | 196 kcal |
| 100 g | 100 g | 230 kcal |
| 8 piece (large) | 120 g | 276 kcal |
| 1 serving (medium) | 120 g | 276 kcal |
| 1 cup (whole) | 140 g | 322 kcal |
| 10 piece (extra large) | 150 g | 345 kcal |
| 12 piece (jumbo) | 180 g | 414 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About IKEA meatballs
What are IKEA meatballs made of?
IKEA meatballs are made with meat and other ingredients, but the exact recipe varies by country and product. Check the ingredient list on the package or the local IKEA menu for the version you are buying rather than assuming every market uses the same recipe.
How do you cook IKEA meatballs from frozen?
IKEA meatballs can often be cooked straight from frozen, but the method and timing depend on the product. Follow its package directions and make sure the center is thoroughly hot before serving; some versions are intended to be reheated rather than cooked from raw.
Are IKEA meatballs Swedish meatballs?
Yes, IKEA meatballs are based on Swedish-style meatballs, but the name does not mean every recipe is identical to a traditional homemade version. IKEA products and restaurant servings can vary by country, including their ingredients and accompaniments.
What sauce comes with IKEA meatballs?
IKEA meatballs are traditionally served with a creamy brown sauce. In the classic Swedish-style plate, the sauce is accompanied by mashed or boiled potatoes and lingonberry jam; the exact restaurant serving can vary by location.
Can you cook IKEA meatballs in an air fryer?
Yes, IKEA meatballs can be heated in an air fryer. Arrange them in a single layer and check that they are hot all the way through; use the package instructions for temperature and timing because frozen and thawed products need different handling.
Can you freeze IKEA meatballs after opening the package?
Yes, unopened or unused IKEA meatballs can generally be frozen if the package instructions allow it and they have been kept safely cold. Seal them well to prevent freezer burn, and follow the package guidance on refreezing if the meatballs have already thawed.
How long do cooked IKEA meatballs last in the fridge?
Cooked IKEA meatballs keep for a few days in the refrigerator when promptly cooled and stored in a covered container. Refrigerate leftovers rather than leaving them at room temperature, and reheat only the portion you plan to eat until thoroughly hot.
What should you serve with IKEA meatballs besides mashed potatoes?
IKEA meatballs also go well with boiled potatoes, roasted vegetables, or noodles. For a Swedish-style meal, add creamy sauce and lingonberry jam; a crisp green salad can balance the richness of the meatballs and sauce.
Are IKEA meatballs already cooked?
Many frozen IKEA meatballs are pre-cooked and need heating, but this can vary by product and market. Check the package before serving: a product that requires cooking must reach the stated safe cooking instructions, not just be warmed on the outside.
Can IKEA meatballs be reheated in the microwave?
Yes, IKEA meatballs can usually be reheated in a microwave, preferably in a covered microwave-safe dish with a little sauce or water to keep them from drying out. Stir or turn them partway through and check that the centers are hot before eating.
IKEA meatballs Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.24mg · 20% DV
B6
0.25mg · 15% DV
Biotin
3.6µg · 12% DV
Minerals
Sodium
585mg · 25% DV
Selenium
13µg · 24% DV
Phosphorus
135mg · 19% DV
Zinc
1.98mg · 18% DV
Potassium ⭐
216mg · 6% DV
IKEA meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA meatballs
To burn the 207 calories in 6 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA meatballs?
IKEA meatballs are small, seasoned meatballs sold ready to heat and serve, inspired by Swedish home cooking. In Sweden, meatballs are a familiar main course, and IKEA has made its version widely recognised internationally.
They have a tender centre and a lightly browned exterior. The classic Swedish-style plate pairs them with creamy gravy, mashed potatoes and tart lingonberry jam; elsewhere, they also work with pasta, rice or a simple salad. They provide protein—12 g per 100 g—but are relatively rich in fat, so the overall meal can feel hearty. For a lighter serving, use less gravy and add vegetables or a crisp salad.
How Nutritious Is IKEA meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA meatballs Contain Allergens?
Contains these allergens:
Which Diets Is IKEA meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA meatballs Fat Profile
SATURATED
5.22g
MONOUNSATURATED
5.85g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.