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IKEA Beef Steak Plate Calories
Protein-rich steak meal
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of IKEA Beef Steak Plate (350 g) has 606 calories. That works out to 173 calories per 100 g. It contains 40.6 g of carbs, 46.9 g of protein, 28.7 g of fat and 4.2 g of fiber. Its 4 µg of B12 covers 168% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
IKEA Beef Steak Plate Nutrition Facts
Selected: 1 serving (medium) · 350 g
606
KCAL / 350G
Carbs
40.6g
· 15% DV
Protein
46.9g
· 94% DV
Fat
28.7g
· 37% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 31% · Fat 42%
IKEA Beef Steak Plate nutrition facts table · 1 serving (medium) (350 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 606 kcal | |
| Total fat | 28.7 g | 37% |
| Saturated fat | 9.98 g | 50% |
| Trans fat | 0.42 g | |
| Sodium | 1085 mg | 47% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 4.2 g | 15% |
| Protein | 46.9 g | 94% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IKEA Beef Steak Plate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 350 g | 606 kcal |
| 100 g | 100 g | 173 kcal |
| 1 piece (small) | 120 g | 208 kcal |
| 1 piece (medium) | 180 g | 311 kcal |
| 1 cup (diced) | 180 g | 311 kcal |
| 1 serving (small) | 250 g | 433 kcal |
| 1 piece (large) | 250 g | 433 kcal |
| 1 serving (large) | 450 g | 779 kcal |
Calculated from 173 calories per 100 g.
Frequently Asked Questions About IKEA Beef Steak Plate
What comes with the IKEA Beef Steak Plate?
The IKEA Beef Steak Plate includes beef steak with accompanying sides, but the exact items can vary by country, restaurant and menu period. Check the current menu at the location you plan to visit if you want to know which sides or sauce are included.
Is the IKEA Beef Steak Plate halal?
Do not assume the IKEA Beef Steak Plate is halal at every location. Meat sourcing and certification can differ between countries and restaurants, so ask the local IKEA restaurant about its current halal certification before ordering if this matters to you.
Can you choose how well done the steak is on the IKEA Beef Steak Plate?
It depends on the restaurant and the ordering options available there. Ask whether you can request a doneness level when ordering the IKEA Beef Steak Plate; preparation choices may not be offered consistently across IKEA locations.
Why can the steak in the IKEA Beef Steak Plate be tough?
The steak in the IKEA Beef Steak Plate can turn tough if it is overcooked or sliced along the direction of its muscle fibres. The cut of beef and kitchen preparation also affect tenderness, so texture may vary between locations.
How long do leftovers from the IKEA Beef Steak Plate keep?
Refrigerate leftovers from the IKEA Beef Steak Plate promptly in a covered container and eat them within 3–4 days. Store the steak separately from the sides when possible; this helps preserve texture and makes reheating easier.
Can you freeze the IKEA Beef Steak Plate?
You can freeze the steak from the IKEA Beef Steak Plate, but sides such as potatoes may become soft after thawing. Freeze components separately in airtight containers and thaw them in the refrigerator for better texture.
What is the best way to reheat the IKEA Beef Steak Plate?
Reheat leftover steak from the IKEA Beef Steak Plate gently in a covered pan with a little water or sauce. Turn it occasionally and stop once it is hot throughout; prolonged high heat can dry out the meat.
Is the IKEA Beef Steak Plate available at every IKEA restaurant?
No, the IKEA Beef Steak Plate is not necessarily offered at every IKEA restaurant. Restaurant menus vary by country and location, and dishes can change over time, so check the menu for the specific store you plan to visit.
What sides go well with the IKEA Beef Steak Plate at home?
A crisp salad or roasted vegetables pair well with the IKEA Beef Steak Plate and add variety to the meal. If your serving already comes with a filling side, choose vegetables rather than adding another heavy accompaniment.
Can the IKEA Beef Steak Plate fit into a weight-loss diet?
Yes, the IKEA Beef Steak Plate can fit into a weight-loss diet, but its sides and sauces affect how filling the meal is. Choosing vegetables alongside the steak and limiting rich sauces can make the serving easier to balance.
IKEA Beef Steak Plate Vitamins & Minerals
Vitamins
B12
4.02µg · 167% DV
B3
13.65mg · 85% DV
B6
0.88mg · 52% DV
B2
0.56mg · 43% DV
Minerals
Selenium
54µg · 98% DV
Zinc
8.23mg · 75% DV
Phosphorus
497mg · 71% DV
Sodium
1085mg · 47% DV
Potassium ⭐
928mg · 27% DV
IKEA Beef Steak Plate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA Beef Steak Plate
To burn the 606 calories in 1 serving (medium) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA Beef Steak Plate?
IKEA Beef Steak Plate is a prepared restaurant meal built around a portion of beef steak, served with accompanying sides. The exact combination can vary by menu and location, so it is best thought of as a steak-centred main rather than a fixed recipe.
Expect a browned exterior and a savoury, tender centre, with sides that make it a filling lunch or dinner. It is a protein-rich choice, while the accompaniments contribute much of the meal’s carbohydrate and overall balance. Add a salad or extra vegetables, or go easy on rich sauces, if you’d prefer a lighter plate.
How Nutritious Is IKEA Beef Steak Plate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA Beef Steak Plate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA Beef Steak Plate Contain Allergens?
Contains these allergens:
Which Diets Is IKEA Beef Steak Plate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA Beef Steak Plate Fat Profile
SATURATED
9.98g
MONOUNSATURATED
12.08g
POLYUNSATURATED
1.93g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.