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●Low GI

IKEA meatballs with sauce Calories

Prepared meatballs with creamy/brown sauce; provides protein, with moderate to high sodium.

CALORIES

198kcal

38low

POTASSIUM

210mg

FIBER

0.5g

IKEA meatballs with sauce Nutrition Facts

Selected: 100 g

198

KCAL / 100G

Carbs

8.1g

· 16%

Protein

10.8g

· 22%

Fat

13.6g

· 62%

Fiber

0.5g

IKEA meatballs with sauce Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

2.9mg · 18% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

Minerals

Sodium

520mg · 23% DV

Selenium

11µg · 20% DV

Zinc

2mg · 18% DV

Phosphorus

125mg · 18% DV

IKEA meatballs with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is IKEA meatballs with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does IKEA meatballs with sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is IKEA meatballs with sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

IKEA meatballs with sauce Fat Profile

SATURATED

4.8g

MONOUNSATURATED

5.7g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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IKEA meatballs with sauce — Frequently Asked Questions

How many calories are in IKEA meatballs with sauce?

IKEA meatballs with sauce contain 198 calories per 100 g. Each 100 g also provides 10.8 g of protein, 8.1 g of carbohydrates, and 13.6 g of fat.

Do IKEA meatballs with sauce contain gluten or dairy?

Yes, IKEA meatballs with sauce contain both gluten and dairy. They are a processed food suitable for an omnivorous diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.