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IKEA meatballs with sauce Calories
Prepared meatballs with creamy/brown sauce; provides protein, with moderate to high sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of IKEA meatballs with sauce (180 g) has 356 calories. That works out to 198 calories per 100 g. It contains 14.6 g of carbs, 19.4 g of protein, 24.5 g of fat and 0.9 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
IKEA meatballs with sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
356
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
19.4g
· 39% DV
Fat
24.5g
· 31% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 22% · Fat 62%
IKEA meatballs with sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 356 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.36 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of IKEA meatballs with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 356 kcal |
| 4 piece (small) | 60 g | 119 kcal |
| 6 piece (medium) | 90 g | 178 kcal |
| 100 g | 100 g | 198 kcal |
| 8 piece (large) | 120 g | 238 kcal |
| 10 piece (large) | 150 g | 297 kcal |
| 12 piece (jumbo) | 180 g | 356 kcal |
| 1 cup (medium) | 220 g | 436 kcal |
| 8 ounce (medium) | 227 g | 449 kcal |
| 1 serving (large) | 250 g | 495 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About IKEA meatballs with sauce
What meat is in IKEA meatballs with sauce?
IKEA meatballs with sauce contain meatballs, but the meat used can vary by country and product. In some markets IKEA’s classic meatballs use beef and pork; check the product information for the specific version you are buying.
Are IKEA meatballs with sauce actually Swedish meatballs?
Yes, IKEA meatballs with sauce are inspired by Swedish meatballs, but they are an IKEA recipe rather than a guarantee of a traditional homemade formula. Recipes and ingredients can differ between markets.
What sauce comes with IKEA meatballs with sauce?
IKEA meatballs with sauce are commonly served with a creamy brown gravy. The exact ingredients vary by market, but the sauce is typically savory and is often paired with mashed potatoes and lingonberry jam in IKEA-style servings.
How do you cook IKEA meatballs with sauce from frozen?
Cook IKEA meatballs with sauce according to the package directions for that product, since heating times differ between versions. Heat until thoroughly hot throughout, and stir the sauce during stovetop or microwave reheating so it warms evenly.
What do you serve with IKEA meatballs with sauce?
Serve IKEA meatballs with sauce with mashed or boiled potatoes, and add lingonberry jam for the familiar Swedish-style sweet-tart contrast. Peas or another vegetable make a good side; noodles or rice also work for a simple meal.
Can you freeze IKEA meatballs with sauce after cooking?
Yes, cooked IKEA meatballs with sauce can be frozen in an airtight, freezer-safe container. Freeze them promptly, thaw in the refrigerator, and reheat until steaming hot; the creamy sauce may separate slightly after thawing.
How long do IKEA meatballs with sauce leftovers last in the fridge?
Leftover IKEA meatballs with sauce generally keep for three to four days in a covered container in a cold refrigerator. Refrigerate them promptly after serving, and discard them if they have been left out for an extended time.
Are IKEA meatballs with sauce served with lingonberry jam?
Yes, lingonberry jam is a classic accompaniment to IKEA meatballs with sauce in the Swedish-style serving. Its tart sweetness balances the savory gravy, though the jam may not be included with every product or meal in every country.
Are IKEA meatballs with sauce halal?
IKEA meatballs with sauce are not automatically halal worldwide; meat sources and recipes differ between countries. If halal status matters to you, rely on the certification or official product details for the specific market rather than assuming the recipe is the same everywhere.
Can you make IKEA meatballs with sauce lighter at home?
Yes, you can make a lighter IKEA-style meatballs with sauce meal by baking the meatballs, using less cream and salt in the gravy, and serving it with vegetables instead of fries. It will be an inspired version, not necessarily IKEA’s exact recipe.
IKEA meatballs with sauce Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
5.22mg · 33% DV
Biotin
7.2µg · 24% DV
B6
0.36mg · 21% DV
Minerals
Sodium
936mg · 41% DV
Selenium
20µg · 36% DV
Phosphorus
225mg · 32% DV
Zinc
3.42mg · 31% DV
Potassium ⭐
378mg · 11% DV
IKEA meatballs with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off IKEA meatballs with sauce
To burn the 356 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is IKEA meatballs with sauce?
IKEA meatballs with sauce pairs small, Swedish-style meatballs with a creamy or brown gravy. The dish is inspired by Swedish home cooking and is served in IKEA restaurants around the world; a traditional Swedish-style plate may also include mashed potatoes and tart lingonberry jam.
The meatballs are tender and savoury, while the sauce adds richness. They’re often eaten as a filling lunch or dinner, with potatoes on the side. This dish provides protein, but also gets a notable share of its energy from fat, and the sauce can make it fairly salty. For a lighter plate, ask for less sauce and pair the meatballs with vegetables or a salad.
How Nutritious Is IKEA meatballs with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is IKEA meatballs with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does IKEA meatballs with sauce Contain Allergens?
Contains these allergens:
Which Diets Is IKEA meatballs with sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
IKEA meatballs with sauce Fat Profile
SATURATED
8.64g
MONOUNSATURATED
10.26g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 12.7:1
Above the ideal 4:1 (12.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.