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Teriyaki Sauce (Very Sweet and Salty) Calories
Very sweet and salty, Asian cuisine, sauce
CALORIES
GI
POTASSIUM
FIBER
Teriyaki Sauce (Very Sweet and Salty) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
18g
· 86%
Protein
2.5g
· 12%
Fat
0.2g
· 2%
Fiber
0.3g
Teriyaki Sauce (Very Sweet and Salty) Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Sodium
3500mg · 152% DV
Iodine
5µg · 3% DV
Magnesium
8mg · 2% DV
Selenium
1µg · 2% DV
Teriyaki Sauce (Very Sweet and Salty) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Teriyaki Sauce (Very Sweet and Salty) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Teriyaki Sauce (Very Sweet and Salty) Contain Allergens?
Contains these allergens:
Which Diets Is Teriyaki Sauce (Very Sweet and Salty) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Teriyaki Sauce (Very Sweet and Salty) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Foods Similar to Teriyaki Sauce (Very Sweet and Salty)
Teriyaki Sauce (Very Sweet and Salty) — Frequently Asked Questions
How many calories are in teriyaki sauce?
Teriyaki sauce provides 90 calories per 100 g. Most of its calories come from carbohydrates.
Is teriyaki sauce high in carbohydrates?
Teriyaki sauce contains 18 g of carbohydrates per 100 g. Since it is described as very sweet, portion size is worth considering.
What is the glycemic index of teriyaki sauce?
Teriyaki sauce has a glycemic index of 55. Its carbohydrate content and glycemic impact may be relevant for people monitoring blood sugar response.
Does teriyaki sauce contain protein?
Yes, teriyaki sauce contains 2.5 g of protein per 100 g. It is not a high-protein food.
Is teriyaki sauce high in fat?
No, teriyaki sauce is very low in fat. It contains 0.2 g of fat per 100 g.
Does teriyaki sauce have fiber?
Teriyaki sauce provides 0.3 g of fiber per 100 g. It is not a meaningful source of dietary fiber.
Is teriyaki sauce vegan?
Based on the provided diet compatibility information, this teriyaki sauce is suitable for vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is teriyaki sauce safe for people with a soy allergy?
No. Teriyaki sauce contains soy, so it is not suitable for people with a soy allergy.
Is teriyaki sauce a processed food?
Yes, teriyaki sauce is classified as processed. It is also described as very sweet and salty, so using a moderate amount can help manage overall intake.
Can teriyaki sauce fit into a diet?
It can fit into vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, it contains 18 g of carbohydrates per 100 g and is very sweet and salty, so moderation is important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.