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Very sweet and salty, Asian cuisine, sauce
CALORIES
GI
POTASSIUM
FIBER
100g
90
KCAL / 100G
Carbs
18g
· 86%
Protein
2.5g
· 12%
Fat
0.2g
· 2%
Fiber
0.3g
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Vitamins
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Sodium
3500mg · 152% DV
Iodine
5µg · 3% DV
Magnesium
8mg · 2% DV
Selenium
1µg · 2% DV
Nutrition data compiled from USDA FoodData Central and scientific sources.