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Honey Mustard Sauce Calories
Sweet and tangy, popular for salads and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Honey Mustard Sauce Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
45g
· 71%
Protein
1.2g
· 2%
Fat
7.5g
· 27%
Fiber
1g
Honey Mustard Sauce Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
8mg · 2% DV
Honey Mustard Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Honey Mustard Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Honey Mustard Sauce Contain Allergens?
No known major allergens
Which Diets Is Honey Mustard Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Honey Mustard Sauce Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Honey Mustard Sauce
Honey Mustard Sauce — Frequently Asked Questions
How many calories are in honey mustard sauce, and what are its macros?
Honey mustard sauce provides 260 calories per 100g. Per 100g, it contains 45g carbs, 7.5g fat, and 1.2g protein.
Is honey mustard sauce vegetarian, and does it contain allergens?
Honey mustard sauce is compatible with omnivore, vegetarian, and flexitarian diets. It contains mustard as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.