1 tablespoon (medium) of Honey Mustard Sauce (18 g) has 47 calories. That works out to 260 calories per 100 g. It contains 8.1 g of carbs, 0.2 g of protein, 1.3 g of fat and 0.2 g of fiber. Its 117 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Honey Mustard Sauce?

Honey mustard sauce combines mustard’s sharp, savoury bite with honey’s sweetness. Recipes may also include vinegar, oil or mayonnaise, so its texture ranges from pourable to thick and creamy. The pairing is especially familiar in American-style cooking, where it is used as a dressing, dip and sandwich condiment, though versions vary widely.

Its sweet-tangy flavour works well with leafy salads, chicken sandwiches, wraps and roasted or fried potatoes. In Turkey, you might serve it alongside grilled chicken or use it in a quick sandwich; elsewhere, it is also a common dip for chicken tenders and vegetables. It is relatively high in carbohydrates for a sauce, largely from the honey, so use a modest spoonful for flavour or thin it with plain yogurt for a lighter dressing.

Honey Mustard Sauce Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

45g

· 16% DV

Protein

1.2g

· 2% DV

Fat

7.5g

· 10% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 2% · Fat 27%

Honey Mustard Sauce Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.04mg · 3% DV

0.04mg · 2% DV

Biotin

0.6µg · 2% DV

Minerals

Sodium

650mg · 28% DV

Phosphorus

22mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

8mg · 2% DV

How Nutritious Is Honey Mustard Sauce?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Honey Mustard Sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Honey Mustard Sauce

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Honey Mustard Sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Honey Mustard Sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Honey Mustard Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Honey Mustard Sauce Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Compare Honey Mustard Sauce

🥣vs🧴

Honey Mustard Sauce vs Hawthorn Vinegar242 kcal more per 100 g

→🥣vs🌯

Honey Mustard Sauce vs Tantuni50 kcal more per 100 g

→🥣vs🌯

Honey Mustard Sauce vs Chicken Wrap65 kcal more per 100 g

→🥣vs🍫

Honey Mustard Sauce vs Protein Bar90 kcal fewer per 100 g

→

Foods Similar to Honey Mustard Sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Honey Mustard Sauce

What is Honey Mustard Sauce made of?

Honey Mustard Sauce combines mustard’s sharp, tangy flavor with honey’s sweetness. Common recipes also include mayonnaise or yogurt for a creamy texture, plus vinegar or lemon juice; bottled versions can use different ingredients and seasonings.

How do you make Honey Mustard Sauce at home?

You can make Honey Mustard Sauce by stirring honey and mustard together, then adding mayonnaise or yogurt for creaminess and a little lemon juice or vinegar for tang. Whisk until smooth and adjust the balance to suit what you’re serving.

What do you use Honey Mustard Sauce for?

Honey Mustard Sauce works as a dip, sandwich spread, salad dressing, or finishing sauce. Its sweet-tangy flavor pairs especially well with chicken, roasted vegetables, and potatoes; thin a thick sauce with lemon juice or water when using it on salad.

Can you use Honey Mustard Sauce as a marinade for chicken?

Yes, Honey Mustard Sauce can coat chicken before cooking as a marinade. Keep the chicken refrigerated while it marinates, and do not serve sauce that touched raw chicken unless you have cooked it thoroughly; set aside a clean portion for dipping.

Is Honey Mustard Sauce good on a salad?

Yes, Honey Mustard Sauce adds a sweet, sharp flavor to green, cabbage, and chicken salads. A thick version may cling in clumps, so whisk in a little olive oil, lemon juice, or water until it pours easily, then toss it through the salad.

What foods go well with Honey Mustard Sauce?

Honey Mustard Sauce pairs well with chicken tenders, fries, roasted vegetables, burgers, and sandwiches. It also makes a useful dip for pretzels or raw vegetables; serve it on the side when people may prefer different amounts of sauce.

Is Honey Mustard Sauce the same as honey mustard dressing?

Not always. Honey Mustard Sauce is often thicker and made for dipping or spreading, while honey mustard dressing is usually thinner and may contain more oil, vinegar, or lemon juice so it can coat salad leaves evenly.

Does Honey Mustard Sauce need to be refrigerated after opening?

Yes, refrigerate opened Honey Mustard Sauce, especially if it contains mayonnaise or dairy, and keep the container tightly closed. Follow the product’s storage directions and use a clean utensil each time to help prevent contamination.

How long does homemade Honey Mustard Sauce last?

Homemade Honey Mustard Sauce should be kept covered in the refrigerator and used within a few days. Versions made with mayonnaise or yogurt are perishable, so do not leave them at room temperature for long; discard the sauce if its smell or appearance changes.

How can you make Honey Mustard Sauce less sweet?

To make Honey Mustard Sauce less sweet, stir in a little extra mustard, lemon juice, or vinegar. Add small amounts and taste as you go, since too much acid can overpower the mustard and make the sauce sharply sour.

Have another question about Honey Mustard Sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026