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Doner Sauce Calories
Tomato and spiced doner sauce
CALORIES
GI
POTASSIUM
FIBER
Doner Sauce Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
8.5g
· 69%
Protein
1.2g
· 10%
Fat
1.2g
· 21%
Fiber
1.8g
Doner Sauce Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
Vitamin A
35µg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Phosphorus
18mg · 3% DV
Doner Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Doner Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Doner Sauce Contain Allergens?
No known major allergens
Which Diets Is Doner Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Doner Sauce Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Doner Sauce
Doner Sauce — Frequently Asked Questions
How many calories are in doner sauce, and is it diet-friendly?
Doner sauce provides 50 calories per 100 g. With 1.2 g fat per 100 g, it can fit into a diet when used in appropriate portions.
Is doner sauce low glycemic?
Yes. Doner sauce has a glycemic index of 40, which is considered low, and it contains 8.5 g carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.