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Soy Sauce Calories
Salty, fermented soy sauce, common in Asian cuisine
CALORIES
GI
POTASSIUM
FIBER
Soy Sauce Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
4.9g
· 37%
Protein
8.1g
· 61%
Fat
0.1g
· 2%
Fiber
0.8g
Soy Sauce Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B5
0.13mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Sodium
5637mg · 245% DV
Phosphorus
87mg · 12% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Soy Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Soy Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Soy Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Soy Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Soy Sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Soy Sauce
Soy Sauce — Frequently Asked Questions
How many calories and how much protein are in soy sauce?
Soy sauce provides 53 calories and 8.1 g of protein per 100 g. It is also very low in fat, with 0.1 g fat per 100 g.
Is soy sauce vegan, and does it contain allergens?
Soy sauce is compatible with vegan, vegetarian, pescatarian, Mediterranean, omnivore, and flexitarian diets. It does contain soy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.