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Sauce Calories
A liquid or semi-liquid condiment used to enhance flavor in various dishes.
CALORIES
GI
POTASSIUM
FIBER
Sauce Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
15g
· 87%
Protein
1.2g
· 7%
Fat
0.5g
· 6%
Fiber
1g
Sauce Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
650mg · 28% DV
Potassium ⭐
120mg · 4% DV
Phosphorus
20mg · 3% DV
Calcium
15mg · 2% DV
Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauce Contain Allergens?
No known major allergens
Which Diets Is Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauce Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sauce
Sauce — Frequently Asked Questions
How many calories are in sauce, and what are its macros?
Per 100 g, sauce provides 70 calories. It contains 15 g carbs, 1.2 g protein, 0.5 g fat, and 1 g fiber.
Is sauce diet-friendly and what is its glycemic index?
Sauce is compatible with omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 40, and it is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.