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Sauce vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Sauce has fewer calories; Tantuni has more protein; Tantuni has more fiber; Sauce has a lower glycemic index.
🥫
Sauce
100 g
🌯
Tantuni
100 g
70kcal
Calories
210kcal
1.2g
Protein
11.5✓g
15g
Carbs
22g
1g
Fiber
2.2✓g
0.5g
Fat
8.5g
40✓
Glycemic Index
65
6✓
Glycemic Load
14
120mg
Potassium
210✓mg
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