1 tablespoon (medium) of Special sauce (15 g) has 48 calories. That works out to 320 calories per 100 g. It contains 1.8 g of carbs, 0.2 g of protein, 4.5 g of fat and 0.1 g of fiber. Its 142.5 mg of Sodium covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Special sauce?

Special sauce is a creamy, tangy condiment made by blending a mayonnaise-style base with other seasonings; recipes vary, and burger versions often add ketchup, mustard or relish. Its smooth texture and sweet-savoury flavour make it a familiar addition to burgers and sandwiches. In the United States and elsewhere, it is also served as a dip for fries or alongside grilled foods.

This is a flavourful, energy-dense sauce rather than a source of much protein or fibre: it has 30 g of fat per 100 g. A little usually goes a long way, so spread it thinly or serve it on the side if you want control over the amount.

Special sauce Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

12g

· 4% DV

Protein

1.2g

· 2% DV

Fat

30g

· 38% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 1% · Fat 84%

Special sauce Vitamins & Minerals

Vitamins

Vitamin E

1.8mg · 12% DV

Vitamin A

60µg · 7% DV

Vitamin K

7µg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

950mg · 41% DV

Selenium

2µg · 4% DV

Iodine

5µg · 3% DV

Phosphorus

22mg · 3% DV

How Nutritious Is Special sauce?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Special sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Special sauce

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Special sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Special sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Special sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Special sauce Fat Profile

SATURATED

4.8g

MONOUNSATURATED

8.2g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 45.8:1

Above the ideal 4:1 (45.8:1).

Compare Special sauce

🥫vs🧴

Special sauce vs Hawthorn Vinegar302 kcal more per 100 g

→🥫vs🌯

Special sauce vs Tantuni110 kcal more per 100 g

→🥫vs🌯

Special sauce vs Chicken Wrap125 kcal more per 100 g

→🥫vs🍫

Special sauce vs Protein Bar30 kcal fewer per 100 g

→

Foods Similar to Special sauce

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Special sauce

What is special sauce made of?

Special sauce is usually a creamy blend of mayonnaise, ketchup, and mustard, often mixed with relish, chopped pickles, or seasonings. There is no single standard recipe, so ingredients vary between restaurants, brands, and homemade versions.

Is special sauce the same as Big Mac sauce?

No. Big Mac sauce is a specific McDonald’s burger sauce, while special sauce is a general name for creamy condiments with many recipes. The two can taste similar, but their exact ingredients and proportions are not necessarily the same.

How do you make special sauce at home?

Mix mayonnaise, ketchup, and mustard, then stir in finely chopped pickles or relish and a little seasoning. Taste and adjust the balance to suit your burger; chilling the mixture briefly helps the flavors combine.

What does special sauce taste like?

Special sauce usually tastes creamy, tangy, and slightly sweet, with a savory pickle or mustard note. Its flavor varies with the recipe, and versions made with hot sauce or chili can have noticeable heat.

How do you use special sauce on a burger?

Spread a thin layer of special sauce on the cut sides of the burger bun, or spoon it over the patty just before closing the burger. Using too much can make the bun soggy and overwhelm other toppings.

Can you use special sauce as a dip for fries?

Yes, special sauce works well as a dip for fries because its creamy, tangy flavor complements their salty, crisp texture. Serve it cold in a small bowl, or use it alongside other burger-style sauces.

How long does homemade special sauce last in the fridge?

Homemade special sauce made with mayonnaise generally keeps for about 3–4 days in a clean, covered container in the refrigerator. Discard it if it has been left out for an extended time or develops an unusual smell or appearance.

Does special sauce need to be refrigerated after opening?

Yes, refrigerate special sauce after opening, especially if it is mayonnaise-based. Keep the container closed and chilled between servings, rather than leaving it out on the table for an extended period.

Can you freeze special sauce?

Freezing special sauce is not recommended because mayonnaise-based mixtures can separate and turn grainy after thawing. Make or serve only what you need, and keep the rest refrigerated for later use.

Why is special sauce pink or orange?

Special sauce often looks pink or pale orange because ketchup or another tomato-based condiment is mixed into a light-colored mayonnaise base. The exact shade depends on the proportions and any added spices.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026