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Green sauce Calories
Aromatic sauce made with fresh herbs, lemon, olive oil, garlic
CALORIES
GI
POTASSIUM
FIBER
Green sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.5g
· 13%
Protein
1.5g
· 5%
Fat
10g
· 82%
Fiber
1.8g
Green sauce Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
320µg · 36% DV
Vitamin C
17mg · 19% DV
Vitamin E
2.1mg · 14% DV
Minerals
Sodium
220mg · 10% DV
Calcium
60mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Green sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green sauce Contain Allergens?
No known major allergens
Which Diets Is Green sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green sauce Fat Profile
SATURATED
1.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Green sauce
Green sauce — Frequently Asked Questions
How many calories are in green sauce?
Green sauce provides 120 calories per 100 g. The calorie total changes with the portion used.
Is green sauce high in protein?
Green sauce contains 1.5 g of protein per 100 g. It is not considered a high-protein sauce.
How many carbs are in green sauce?
Green sauce has 3.5 g of carbohydrates per 100 g. Its carbohydrate content is lower than its fat content.
How much fat is in green sauce?
There are 10 g of fat in 100 g of green sauce. Fat contributes a substantial share of its calories.
Does green sauce contain fiber?
Yes, green sauce contains 1.8 g of fiber per 100 g. The amount of fiber consumed depends on serving size.
Is green sauce low glycemic?
Yes, green sauce has a glycemic index of 15. This is considered a low GI value.
Can you eat green sauce on a diet?
Green sauce can fit into a diet when portions are considered. It contains 120 calories and 10 g of fat per 100 g.
Is green sauce vegan?
Based on the provided dietary compatibility, green sauce is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and Mediterranean eating patterns.
Is green sauce gluten-free?
According to the provided information, green sauce is compatible with a gluten-free diet. People who avoid gluten should still check the product label.
Is green sauce processed?
Yes, green sauce is classified as a processed food. Consider its portion size as part of an overall balanced eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.