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Sweet Chili Sauce Calories
Sweet and mildly spicy, popular in Asian cuisine, used as dip or condiment
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Sweet Chili Sauce (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 16.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 240 mg of Sodium covers 10% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
What is Sweet Chili Sauce?
Sweet Chili Sauce is a Thai-style condiment, usually made with chilli, sugar and vinegar, often with garlic. Its glossy, pourable texture and visible chilli flakes make it easy to use both as a dip and as a finishing sauce.
The flavour balances sweetness with a gentle heat. In Thailand and in kitchens around the world, it is commonly served with spring rolls, grilled chicken, seafood or vegetables; you can also spoon a little over rice bowls or sandwiches. It is mostly carbohydrate, with very little fat, so its sweet flavour is best treated as a lively accent rather than a generous pour. For a lighter plate, serve a small dish alongside fresh vegetables or grilled foods, letting everyone add as much as they like.
Sweet Chili Sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
54g
· 20% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Sweet Chili Sauce Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Sodium
800mg · 35% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
How Nutritious Is Sweet Chili Sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Sweet Chili Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweet Chili Sauce
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Sweet Chili Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweet Chili Sauce Contain Allergens?
No known major allergens
Which Diets Is Sweet Chili Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweet Chili Sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.08g
Compare Sweet Chili Sauce
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Frequently Asked Questions About Sweet Chili Sauce
What is sweet chili sauce?
Sweet chili sauce is a thick, sweet-and-mildly-hot condiment commonly served with Asian-inspired dishes. It is often used as a dip, but it can also be stirred into sauces or brushed onto food near the end of cooking.
What is sweet chili sauce made of?
Sweet chili sauce is usually made with sugar, red chili peppers, vinegar, water, and a thickener. Some recipes and brands add garlic, while the exact ingredients vary by product.
Is sweet chili sauce spicy?
Sweet chili sauce is usually mildly spicy rather than intensely hot. Its sweetness balances the chili, though the heat can vary between recipes and brands.
What do you eat sweet chili sauce with?
Sweet chili sauce pairs well with spring rolls, dumplings, chicken tenders, and other crisp fried foods. You can also drizzle it over rice bowls or serve it alongside grilled vegetables.
How do you make sweet chili sauce at home?
To make sweet chili sauce, simmer sugar, vinegar, water, and finely chopped red chilies, then thicken the mixture with a little cornstarch slurry. Let it cool before serving; it thickens further as it cools.
Can you use sweet chili sauce as a marinade?
Yes, sweet chili sauce works in a marinade for chicken, tofu, or vegetables. Because its sugar can scorch over high heat, cook marinated food carefully or brush on extra sauce near the end.
How long does sweet chili sauce last after opening?
After opening, keep sweet chili sauce tightly sealed in the refrigerator and use a clean utensil each time. Follow the product’s storage directions, and discard it if its smell, appearance, or texture changes noticeably.
What can I use instead of sweet chili sauce?
For a similar sweet-heat flavor, mix a hot chili sauce with a little honey or sugar and vinegar. Sriracha can substitute for the chili element, but it is generally hotter and less sweet on its own.
Is sweet chili sauce the same as sweet and sour sauce?
No, sweet chili sauce is not the same as sweet and sour sauce. Sweet chili sauce has a noticeable chili warmth, while sweet and sour sauce is defined by its balance of sweetness and acidity.
Can you cook with sweet chili sauce?
Yes, sweet chili sauce can flavor stir-fries, glazes, and dipping sauces. Add it toward the end of cooking or use moderate heat, since its sugar can burn and make the dish taste bitter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.