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IKEA meatballs with sauce vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has more protein; Chicken Wrap has more fiber; IKEA meatballs with sauce has a lower glycemic index.
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IKEA meatballs with sauce
100 g
🌯
Chicken Wrap
100 g
198kcal
Calories
195kcal
10.8g
Protein
13.5✓g
8.1g
Carbs
19.2g
0.5g
Fiber
2.1✓g
13.6g
Fat
6.2g
38✓
Glycemic Index
60
3✓
Glycemic Load
12
210mg
Potassium
210mg
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