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Barbecue Sauce Calories
Sweet, tangy, and spicy sauce, commonly served with grilled meats.
CALORIES
GI
POTASSIUM
FIBER
Barbecue Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
28g
· 96%
Protein
0.6g
· 2%
Fat
0.3g
· 2%
Fiber
1.2g
Barbecue Sauce Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.6µg · 2% DV
Vitamin C
2mg · 2% DV
Minerals
Sodium
900mg · 39% DV
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Calcium
18mg · 2% DV
Barbecue Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Barbecue Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Barbecue Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Barbecue Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Barbecue Sauce Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.12g
Foods Similar to Barbecue Sauce
Barbecue Sauce — Frequently Asked Questions
How many calories are in barbecue sauce, and is it suitable for a diet?
Barbecue sauce provides 120 calories per 100 g. It is low in fat at 0.3 g, but with 28 g carbs per 100 g, portion size matters for diet planning.
What is the glycemic index of barbecue sauce, and does it contain allergens?
Barbecue sauce has a glycemic index of 60. It contains soy, so people with soy allergies or sensitivities should check before consuming it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.